For everyone eating out......tons of restaurant calories!

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nolachick
nolachick Posts: 3,278 Member
in Food and Nutrition
I dunno how accurate these are but here's a website of a lady and her weight loss journey + a whole bunch of restaurants and their nutrition facts..

http://www.dwlz.com/restaurants.html


Enjoy

Replies

  • gmvanloo
    gmvanloo Posts: 100 Member
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    Awesome! Thanks for sharing!
  • rkwestfall
    rkwestfall Posts: 37 Member
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    Yay...thank you!
    :flowerforyou:
  • NykkieC
    NykkieC Posts: 622 Member
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    Thank you so much!!!

    I just looked at Fazoli's nutrition facts on there and they are correct, so I'm assuming the rest are, too.
  • nolachick
    nolachick Posts: 3,278 Member
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    glad to be of help. I like it cuz they're all available on one page...


    trying to decide where to have dinner tonight.
  • doubleloop23
    doubleloop23 Posts: 86
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    what are the numbers next to the nutritional information?


    i.e. the 3 after the parentheses... Guacamole [3 oz] (130 cal/10 g fat/3 g fiber/7 g carbs) 3
  • kcfva122
    kcfva122 Posts: 40
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    This is a great website! I just looked at the FAQ's and it said the numbers at the end are for Weight Watchers.
  • spinningmango
    spinningmango Posts: 197 Member
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    thanks:love:
  • scentrella
    scentrella Posts: 2
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    What a great find - thanks!!!
  • FireMonkey
    FireMonkey Posts: 500 Member
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    Thanks for posting this - but how depressing; most of these meals have mega calories and fat, even the ones like chicken and salads. :noway:
  • April0815
    April0815 Posts: 780 Member
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    bump
  • weaklink109
    weaklink109 Posts: 2,831 Member
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    This site has some good information, but one glaring omission. I looked up Applebee's since that is one restaurant I regularly eat at, and there is no information on SODIUM--which is must for many of us who have to watch their consumption. I don't know if that is true of the data for all the different restaurants, but if it is, it limits the value of the site for me.
  • nolachick
    nolachick Posts: 3,278 Member
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    glad most of u liked it. sorry I couldn't answer the points questions earlier.

    And yes it is very disappointing that pretty much everything is unhealthy when dieting, I came across this when trying to decide where to go eat out with my bf and boy...there was no place that was actually any where near healthy. :grumble:
  • oregonlady
    oregonlady Posts: 2,743 Member
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    bump:flowerforyou:
    thank you
  • lneufeld
    lneufeld Posts: 3
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    Thanks for this! Will be a huge help :)
  • nolachick
    nolachick Posts: 3,278 Member
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    u are very welcome!

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