joanie152 Member

Also, i added Potassium as this is key in a keto diet..

MFP does not display Net Carbs as a field, however you can get around this by bringin in fiber as part of the tracked nutrients. This way you can subtract one from the other for your net carbs. I reorganized the order in which the marcos are displayed so that fiber comes right after carbs. Do this is settings.. this is how…

Folios cheese wraps (tortilla's) 1g net carb each! Brand new on the market.

I am in for June. SW 269 CW 262 June Goal: 248 Dec Goal: 210 Let's do this!

That is so awesome! Well done. You have inspired me to set my goals for the next 6 months!

Just started Keto and happy to have found a group. CW271 GW212 May 1st 271 May 6th 269 May 13th May 20th May 27 May 31

Wow - I have been having leg cramps and wondering why.. Now i know. How do you go about upping your sodium? Can you recommend any products? Thank you!

Welcome everyone! Has anyone been on dietdoctor.com? There are loads of free informational videos, recipes and meal plans about the keto diet. You don't need to sign up to access most of them. I find it to be a great resource.

Wow - that sounds yummy - going to try this tomorrow - thanks!

Interesting. I only do the urine test strips. Do you test yourself everyday?

Bump. Thanks

Newbie here. Seems like a great challenge: Weekly Goal: 3500 calories Monday: 660 (30 min Elliptical, 30 Mins Stairmaster) Tues Wed Thur Fri Sat Sun Total 660 Left to go 2,840

Bump

Hi, We went to Jamaica over Christmas - and it was amazing. We stayed at the Grand Palladium Spa and resort in Lucea (flew into Montego Bay). We had a fab time. Some things you MUST do: Go to Negril - even if for a day - this is a seven mile beach of beautiful white sand, blue water etc - next time we go we will be staying…

That is so awesome. Very well done. Why don't you earn calorie credits for weight training? I don't believe that to be correct.

That is so awesome. Nicely done.

My alarm rings at 4.22am - I snooze twice till 4.45 I sleep in my gym clothes - this way there are no delays in the morning. To be quite honest, the hardest part of the workout is getting out of bed. Once that is done, everything else is pretty standard. I treat working out like a shower - you do it virtually every day…

Bump

Refridgerator oatmeal with Almond milk

Thanks!

Wow - bumpity Bump.. My family will love this..

bump. Hungry now..

I'm hungry now. Thanks all..

Wow - this sounds delicious!

Wow - bump for later. Great suggestions

I start out running every day at 4.3mph on the treadmill, then work my way up in about six minutes. I am now able to run at 5.3 comfortably, but for the longest time I ran at between 4.6 and 4.8mph - so don't feel pressured to run faster than 5mph immediately, no matter how fast the people next to you arer running. Running…

That is just so sweet!!! Good luck to you too..

I am just so inspired by you right now! Awesome job. Very well done.

Awesome. Congrats - no excuses now!

Moving Comfort - they are awesome - those tata's ain't moving in those. I am a 38DD