3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

Week 1.
GOAL: 2000cals

Mon: 270 - Walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 270
Left to go: 1730

Week 9 - I have 223 to make up for last week!!

Weekly Goal: 3723

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Left to go:

Week 11

Weekly Goal: 3,000
Mon: 236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 894
Left to go: 2,106

Hello, this is my first complete week and will aim for 1000k...seems low but I suffer with fibromyalgia and the pain can be too intense for working out....I am walking and doing low impact aerobics.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Ok I'm back and I think I am feeling better this week.

I'm also a newbie!!!!

Week 01:

Weekly Goal: 1,500 calories
Mon: 350 (light cardio + calisthenics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 350
Left to go:1,150

I've never seen this challenge before. Why? I really need something like this!!

Weekly goal: 3500

Mon: 353 (jogging)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:

Total: 353
Left to go: 3147

Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity.

Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 531
Left to go: 3469

Got sick last week so I didn't do much all week for exercise :grumble: Getting back into it today ... hoping this week is better!!
Hoping to lose 3 lbs this week and get into the 130's again!


Weekly Goal: 3,500

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Left to go: 3,500

Ok, I'm going to try this out. Last year I was a member of a group that did weekly challenges, but we kind of fell apart with the group format came along. I think the loss of that motivation has put me in a slump with my weight loss. I'm maintaining fine, but I have been trying to lose the last 5 pounds to reach my goal weight for six months now. Time to get over that plateau.

Weekly Goal: 2100 calories
Monday: Off day
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total calories:
Total remaining to burn: 2100 calories