Chickyjd Member

Just over the bridge from you!

Clevedon, North Somerset. Anyone here, feel free to add me 🤗

I'm a returning member, feel free to add. I need to lose 20lbs that I've gained

Welcome! I'm looking for new MFP buddies.

Hi all, been on and off for a good few years. Recently back as have been slacking a bit and have gained 20lbs which I really want to shift! Looking for new friends as a lot have disappeared over time 😭

Give up????? NEVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Come on now.... Pick yourself up off the floor, and get back on it! We all have bad days, take it as that... Tomorrow is a new day, if the 5:2 diet is not for you (certainly not for me as I love to eat) then try something else - I follow TDEE/BMR guidelines and it…

Well... we are already buddies and for awhile now I have thought you just aren't eating enough, I know you've been mad busy with a very stressful schedule, but you have not been eating enough for quite some time now. We know that if using TDEE method its important to eat the calories allowed. And some days you have eaten…

3 miles walking

This totally works! Go for it, I am so glad I found this!! http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

3.5 running today

Only 2 miles today

Newbie here :) I aiming for 50 Miles

I just added a new exercise "Walking 3mph without a dog!" lol

I'd be quite happy in 12/14 UK size

He was rude... What us Brits would call a small minded prick to be blunt! Not worth your time or thoughts xx

Hey everyone - I'd love some new friends that actually take an active role in supporting me, as I will with you. Don't want any non-supporters (No commenting etc...) Send me a message with request :) :flowerforyou:

Hey everyone - I'd love some new friends that actually take an active role in supporting me, as I will with you. Don't want any non-supporters (No commenting etc...) Send me a message with request :) (South Somerset UK)

Hey everyone - I'd love some new friends that actually take an active role in supporting me, as I will with you. Don't want any non-supporters (No commenting etc...) Send me a message with request :)

Hey everyone - I'd love some new friends that actually take an active role in supporting me, as I will with you. Don't want any non-supporters (No commenting etc...) Send me a message with request :)

Hey everyone - I'd love some new friends that actually take an active role in supporting me, as I will with you. Don't want any non-supporters (No commenting etc...) Send me a message with request :) :love:

Hey everyone - I'd love some new friends that actually take an active role in supporting me, as I will with you. Don't want any non-supporters (No commenting etc...) Send me a message with request :) :love:

Okay! So I'll buy another jar... lol

Hehehehe.... Like I said I had a bad'un! :wink:

Have you used a TDEE Calculator? With this you can input your exercisee and daily routine which will give you your TDEE and TDEG (Total daily eating goal) You do not eat back exercise cals when using TDEE - Heres a link to the Road Map…

The easy way to stop smoking by Allen Carr - So so easy, I've been smoke free almost 3 years now. Patches, gum, hypnotherapy none worked but the book did!

ISFJ

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

Don't eat that And don't eat that Or that Definitely not that Must never eat that Don't ever eat that Or that Don't eat that either Don't eat that again Whatever you do don't eat that!!!

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Please feel free to add me I feel exactly the same way!!! :smile: Somerset UK :heart: