DanniJNoles Member

Welcome. This is an awesome website and everyone here is so supportive! Good luck with your progress. We all know somewhat of how you feel. You are welcome to add me if you'd like. Prior military so I know a few things about physical training.

that is unreal! I will never take my kids there again. I am just wondering is it that chain or are more fast food chains just the same?

Welcome! It's a great site!

Have you tried working out with her? My 2 yr old copies me. I am a stay at home mom with two kids and my son was bad about going to bed on his own. It sucks but when my hubby came home from Korea I had to just let him cry it out in his own bed. He fell asleep on his own after a while. I have done crunches with my daughter…

That happened to me when I went out dancing in high heels and it took over 4 months to get that feeling back to my toes. You might be pinching a nerve. I'd ask a doctor.

You have done awesome. Don't let that title get to you! You are more than a title. You are SUPERWOMAN to do so great. KEEP IT UP!

Thats so good that you caught that. There was a reason you watched the news that day. Hopefully you wont have any more problems.

What I do is get two strawberry eggos and a tbs of peanut butter on both eggos. I like. I even do it for snacks. Or get those precooked turkey sausages and egg whites and create your own mcgriddles.

sounds yummy Bren. I am gonna have to do that with the extra peppers we have. Oh and good idea on the tabasco. You know eating spicy foods boost the metabolism?!

Great Job Sis!!!! 7 lbs thats awesome. Keep it up!:happy:

I like the Elliptical. I was medically discharged from the army the Elliptical is one of the few things I can do for over 30 minutes. I have compressed disks, buldging disks, pinched nerve, arthritis in my knees and stress fractures from the knees down. So biking to long hurts my knees. Unlike a lot of ppl I don't put a…

Just remember muscle weighs more than fat. Make sure you get your day to relax. Your muscles needs that day to repair itself. Try also switching it up. take up a spinning class or something. If it's repetitive every week your body will get adjusted and not loose that weight. Take something else up to shock your muscles and…

TWO WORDS FOR YOU . . . IT HAPPENS. You just can't let it get to you. Burn those calories and move on. Keep up the good work!

I used to train 5x a week in the morning and 6x a week in the evening for 7 months. When you get on a roll like that you end up feeling like you can't go one day without going to the gym. Work outs can be fun. I have an IPOD that has movies on it. I watch movies or my tv series while I do my cardio. I have my favorite…

well if you need support I am here. I got some experience and read nutrional books. Happy to help.

Wii fit is pretty fun. I did it for a while. The boxing one gives you a real work out. I also do the pilates and yoga and all that. It strengthens your core and workes those belly muscles. You should try it. It's a good way to start.

I am new here and I'd love to make new friends and a support system!

Did you know that you should consume half a gallon on the days you work out? It's good to be hydrated ~BEFORE~ a work out. I do like my water when I am on the elliptical. Water is overall better then the juices and anything other than milk.

Drink a lot of water. Your brain can not tell the difference if your really hungry or thirsty. Try drinking more water. Oh A good book to read is Jillian Micheals "Master you Matabolism". Did you know it takes 20 minutes for your stomach to send signals to your brain its full? She actually has good tips for eating out.…