Replies
-
1 mile 11:37 (almost 2 mins better) crawl down - 7 (+2) burpees - 13 (+6) toe touches - 29 (+7) squats - 28 (+4) tricep dips (modified) 18 (reg) 15 (+13)
-
my husband and i decided we would do it tomorrow morning i can't believe we are on day 19! good job ladies .
-
I did the exercise this morning. I did 1 round and did have to modifiy stuff that included jumping. It wasn't terrible. Either I am getting stronger or the exercises are getting easier. I also walked 2 miles at lunch. Tomorrow is my weekly weigh in I am keeping my fingers crossed.
-
I did not get a chance to do this today. I plan on getting up early tomorrow to do it.
-
Hi All, I did not do great today. I have killer shin splints BUT I shut up'd and trained...Jennifer I am so thrilled you are 8 lbs away from your goal. How long has it taken you to get here? 1 mile............. 12:34 (45 seconds worse than last week) Push ups ........6 (1 less) Burpees ............10 (2 more) Toe touch.…
-
I am hanging in there!!!! I did day 12 "medicine ball" today. Thurs and fri last week were not great days for me, i missed exercise both days but made up for it this weekend. but I am glad to say I have really been sticking to my food plan ( I do not want to call it a diet) and I've lost nearly 5 lbs. I also am happy that…
-
On day 13 -- I did day 11 exercises and jogged/walked 3 miles. My 3 mile course was my best time ever 42:30. I was thrilled. :)
-
I fell of the exercise wagon Day 11 and 12. I plan to do both tomorrow. Saturday is also Zumba. I wonder if he is sending out a video? I did keep up with my 1200 calorie diet just no exercise the last 2 days. :(
-
Tomorrow will be better. I would love to have a 20 lb loss like you...you are inspiring me!
-
When I read what he wanted us to do I thought about quitting. It is the first time so far I wanted to totally give up. BUT I knew I would have to admit that on this post so I sucked it up and did the beginners. I changed up and did an exercise that focused on legs then did one that used arms. I still and not great with…
-
1 mile............. 11:53 ( over 1 min better than last week) Push ups ........7 ( 2 more) Burpees ............8 (1 more) Toe touch. ........25 (3 more) Squats...............27 (3 more) Tricep................30 (10 reg / 20 modified) (10 more) Getting ready to do the sit-ups now.
-
I planned out all our dinners and ready for week 2!!! The best part was squats and sit ups. Worst anything upper body which included the word "crawl". Crawl up burpees, crawl up push-ups, etc.
-
it is going to be beautiful in baltimore. 60 degrees and sunny!! i am going to do 100 jump ropes just to practice, i feel like a fish out of water and can't seem to get it smoothe flow. my husband and i normally walk around a lake on the weekend -- 3 miles -- so today we are kicking it p a notch and going to add in…
-
day 5 and we are still doing it! we should all be proud!! it took me 18 minutes too to do the jump rope. i missed the info on the squats. so did not start till after work. how is everyone doing on the water? i did great the first few days but dropped off considerably today.
-
my office is on the 10th floor i was determined to walk all 10 flights at least once today. it took me 10 mins and 3 small breaks but i did it!! i only drink water so that was easy for me. i am still sore from yesterdays 54321. i wonder what is in store for us tomorrow. :)
-
oh my....54321 was rough. my legs r jelly. getting ready to do sit ups take a shower and go to bed!
-
the biggest positive is I actually did it - there were so many excuses i could have talked myself into to avoid the challenge but i am 100% committed and got 2 more people to join - bring on day 2!!! 1 mile 13 mins 13 secs crawl down - 5 burpees - 7 (my i didn't like those) toe touches - 22 squats - 24 tricep dips…
-
I am hoping to lose 13 lbs and get back into my clothes! I refuse to buy another bigger size!!
-
i would like to join...sound fun and a little scary i have not exercised consistently in a while
-
I would like to join. thanks.
