30 day cardio challenge

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  • asdjlo
    asdjlo Posts: 76 Member
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    The cardio challenge starts Monday! Please don't forget to join the group mentioned about to post weekly baseline assessment numbers and post any questions, comments or concerns. Good Luck all. We all will have great success!
  • lapocienta
    lapocienta Posts: 39 Member
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    I'm in!
  • Kari1301
    Kari1301 Posts: 4
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    I signed up too!
  • asdjlo
    asdjlo Posts: 76 Member
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    The challenge starts tomorrow. Please remember I set up a group so we can motivate one another and post our assessment numbers. We can do this. It will be great!
  • klkilgore
    klkilgore Posts: 21 Member
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    i would like to join...sound fun and a little scary i have not exercised consistently in a while
  • asdjlo
    asdjlo Posts: 76 Member
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    i would like to join...sound fun and a little scary i have not exercised consistently in a while

    It will be great! Some of the workouts are a little challenging but the results are so worth it. Please remember to sign up at www.mrshutupandtrain.com/30daycc and join my group January 30 Day Cardio Challenge.
  • asdjlo
    asdjlo Posts: 76 Member
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    Did everyone get there week in advance e-mail from Mr. Shut up and Train. Let's go. Challenge starts tomorrow
  • Chibisune
    Chibisune Posts: 4 Member
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    Oh my gosh, what a wonderful thing! I'm so glad I found this a day before it started! This sounds like fun and I can't wait to start now.
  • Ingy5308
    Ingy5308 Posts: 8
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    I got mine. Where do I join on here??
  • Annadel
    Annadel Posts: 146 Member
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    I am in... So glad I saw this
  • Annadel
    Annadel Posts: 146 Member
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    I am in... So glad I saw this
  • asdjlo
    asdjlo Posts: 76 Member
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    I am in... So glad I saw this


    Don't forget to join the January 30 day cardio challenge group ... here is the link

    http://www.myfitnesspal.com/groups/home/10550-january-30-day-cardio-challenge
  • toorisky
    toorisky Posts: 51 Member
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    I am in :)

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