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I am definitely losing! A month ago i was 370. So thats awesome i just want to be able to take advantage of any help i can provide my body. I think i will just keep on for now. Thank you all for the insight
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Okay so i weigh 350, im eating 1700 to 2200 cal a day... macro settings are default cause i just dont understand. But i always have a minimum cal deficit of 1900 and most days closer to 2200. I appreciate any guidance possible
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Is there a for dummies version of this? My brain is just not grasping this :/ i really want to understand so i can be the master of my own health!
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Has made a great step in the journey tp be healthy !!!
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F*@# you ~ cee lo green
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this tooo !!!!!!!!!
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can you share please ?? i need enough for one big fat B***hy ex mother in law !!!! heck id even pay you to do it for me !!!! seriously though .... backfat and 200$ 38 H/I cup bras !!!
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i have 120 odd to be in a healthy range .... anyone and everyone add me !!!
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You can soooo do it !! if i can then you absolutley can !! for me its more of making a lifestyle change.... i started with food and no exercise, i cut out thehe processed crap and the extra crap ! not only is it better for me but its better for my family too ! to me dieting is pointless and equates to a fail .... so once…
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Thank you everyone !! i can do it against a wall no problem so i think i will move to an incline ! and for what its worth my knees are a no go at this point too !!! Im always looking for friends too !!
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Feel free to add me !! have you tried portioning out your jellybeans ahead of time ? i did that with peanut M&M's into snack size zippies and it helps with the portion distortion !!! feel free to add me !!!
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Coffee is my last sugar stand LOL i have switched to STEVIA and i use 1 teaspoon instead of 4-5 tsp of sugar and i use fat free creamer, i drink 2 cups every other day or so ....... * im not cutting it because im not dieting .... im making a lifestyle change ! and sucessfully i might add. Also when i buy stevia it needs to…
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im in the same boat, i have removed the really crappy foods and am not eating out of boredom so days like today i have a few hundred calories left but dont want to eat crap ( its a slippery slope for me) so i will eat veggies and hopefully will just break 1200.. everyone got here one way or another and most of us know how,…
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i vote you rip the tags outta your jeans and embrace the knowledge that your kickin *kitten* and takin names @!! and when they dont fit go shopping !!!!!!!!!!!!!
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why aren't you paying attention ?
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do you really need to ask ?
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I love biggest loser boot camp!!
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This is far more common than you think !! the hormones & nutrients in it are really good for you ! you can now have it encapsule-ated so you dont have to eat it, I have never done it but know people who have, its super common in the area i live in ! it helps with iron levels and postpartum depression especially !!
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I JUST GOT THE MOST AMAZING WORKOUT CLOTHES !!!!!!!!!!!!! I BOUGHT SOME BRAND IS "GO FIGURE" AND THEY ARE AMAZING !!!!! I CANNOT STRESS ENOUGH HOW AMAZINGTHEY ARE, THEY FEEL SOOO GOOD DONT RIDE OR CHAFE !!!!
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count me in !!!
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Thank you :) i always feel like i could do better, but too big too fast is a great way to fail ! TY for being a greatfriend
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This is a very sensitive topic for me, no she shouldnt be able to get WLS free ! There is a girl that lives in my town and has had WLS 4 times ....4 for F sakes !!! the goverment has paid for all 4 and she is on a waiting list to have a 5th surgery ..........she says "ooh they didnt do it right" as she drinks her daily…
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i see my dietcian/nutritionist once a month ! she is wonderful ... and the best part is that she agrees with my doctor as to the best way for me to eat/loose some weight !
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I can understand your feelings completley !! im a single mom, ive been single 12 months now and im overweight, i look in the mirror and i see weight and baggage :( its been a long long time since i was thin and I too want somone in my life, but what if you put yourself out there and it back fires :( *sigh* for now im…
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I fail at this LMAO big time
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Stevia , the only thing i sweeten is my coffee, i went from 5 tsp of sugar to one of stevia and i am using less everyday, and it has a built in control unit, add to much and you get a bitter after taste !
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Im sorry, I know how hard it is, Ive been seperated for 12 months now, feel free to add me a a friend if you ever need to vent, as for calories i would look for foods that have more calories in smaller packages.
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honesty is the best policy in my opinion, i am rather overweight and tend to be very forthcoming ie" that looks/smells great! i am going to try some but i gotta watch cause it'll go straight to my hips !" and also i avoid situations with pie ,,,... alll situations where there is even potential LOL
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people who dont pick up their dogs poop ! people who choose not to discipline their children then complain about their behaviour psst I am your number one SPELLING offender !!!
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Oy I wish i had some great wisdom to impart ! I am an emotional eater, lonliness is my favourite flavour. I have tried to find more people to support me even if its just their job, Doctor, Dietician etc and a few really supportive friends, maybe suggest some slightly altered choices and suggest dark dark dark chocolate or…
