afassett

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amazing! thanks for this!

Congrats! Your story is truly inspiring. It is such an amazing accomplishment, and its great that someone noticed and told you how great you did. Keep it up and you'll be running a 5km in no time!

LOVE this! Congrats to you because it is not easy for people to remember that it's not just about the outside, but about the inside too. You can look fantastic on the outside, but still be a horrible person. Many people use so much of their time working on the outside, that they forget who they are inside. Great post.

#1 - Ottawa!!!! Die hard Sens fan. GO SENS GO!!!! And then Philly :)

No pics yet but: Height: 5'5 1/2 SW: 180 lbs CW: 156 lbs (lost 24 lbs so far) GW: 135-140 lbs (will decide when I see how I feel / what I look like) Great job everyone!!! Keep up the amazing work!

Personally, I do not think it's rude at all to either bring your own lunch or go to the salad bar to grab something healthier. If your body doesn't agree with the food, and you don't want to eat it - don't! Just politely explain that you're not necessarily trying to lose weight, but you're trying to eat healthy, and…

I have two "puppies" they are about 1 year and 3 months old now, one female rottie, and one female half doberman half labrador. Never a dull moment with them, and PLENTY of walks!

I'll do it with you! I have two puppies, and Im sure they'd enjoy the morning walk / jog for 30 minutes. During the week Monday - Thursday I go to the gym at lunch at work, and then sometimes do a workout after work. This will definitely motivate me to get in 2 workouts each day!

Starting weight, 2/1: - 165.6 Week two, 2/8: - 164.2 Week three, 2/15: - 161.4

I like the "declare a no food zone" i cant even recall how many times I've sat in front of the tv and just ate (while not being hungry).

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Week two goal: - drink at least 8 glasses of water a day - stick to my Ripped in 30 video with 1 day rest only

Starting weight, 2/1: - 165.6 Week two, 2/8: - 164.2

What an amazing accomplishment! Congrats! Keep up the great work, and just remember, it can only get better from here!!!

It really differs from person to person, and from city to city. Most people wear jeans, a shirt and heels, the die hards will go all out and wear more flashy outifts (rihanna style). But lets be serious - when the lights go out and the concert is on, no one will be paying attention to anyone but Drake. And most people when…

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Walmart, Joe Fresh, Zellers are all great!

Congrats! What a great accomplishment! Keep up the amazing work

I asked my friend the same question, she said don't feel bad if you go up 1-2 lbs during TOM. (Im sure this varies for each person) To make sure the lbs don't stay after, make sure to drink lots of water, and watch your sodium intake! Hope that helps!

I've completed level one of ripped in 30 (I did 9 days on level one instead of the recommended 7 because I wanted to perfect the movements before going to level 2) I did my second day of level 2 yesterday, it is hard, but well worth it! I've lost an inch in my bust, about half an inch in my waist, but I've also dropped…

Code Red

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Friday night I had 2 peices of fried breaded chicken, wedge fries and macaroni salad. I felt like death after. Went right back to my good eating on Saturday though :o)

I have done Vodka, with water, and then added the singles crystal light (low calorie single pack ones, usually lemon lime flavour) to it. Technically you are drinking vodka water, which will keep you somewhat hydrated, with a bit if a lemon-lime taste to it - with less calories than drinking it with pop or juice. Hope that…

Starting weight- 171.00 lbs (Sunday Jan 1) Week 1 -168.2 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xxx lbs (Thursday Feb 1)

You look amazing! keep up the great work!

All through high school I was always between 120-125 lbs at 5'6 . I was a workout fanatic! I went to the gym 4-5 times a week and played soccer 2-3. That ended when I injured my ankle. From that point forth, soccer was a thing of the past, and the gym seemed to fade along with it. It wasn't until 2-3 years ago that I…

Starting weight- 171.00 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xxx lbs (Thursday Feb 1)