kjerstenkipp Member

Here's how I do it and it has been perfect every time. Half it, scoop out the seeds. Place cut side down in a baking dish with about 1C water. Cover with plastic wrap and microwave 15 min (if you are doing both halves at the same time, make it 18 min). Then just scrape out the insides with a fork to make the "noodles".…

Sounds great, I will have to try this

AWESOME!!!

1ZenGirl ...It is the devil in a coffee cup. Really!

Starbucks...grande non fat caramel flan latte with whip and a big ole scone...yeah that was "lunch".

i'm in...again...this time i will make it!

Go brush your teeth...sweet stuff tastes AWFUL with freshly brushed teeth...that is what I do.

You aren't crazy...yoga gets me every time...the yoga nap at the end with all of the encouraging talk...the tears kind of flow. The good news in that situation is that the lights are low and everyone's eyes are closed :-)

I just about sprayed Diet Coke all over my monitor...I dislike driving my husband's car because the battery is dead in the spare key fob that I have. Oh yeah, my kitchen counter tops are Formica...they really need to be replaced. I don't know how I make it through the day.

10lbs since Thanksgiving ....gasp! I know it is my fault.....gotta get back on the horse

Well played! You don't even look 30. Again, well played!

1.) Cottage Cheese -Didn't like it before I was pregnant, loved it when I was pregnant, back to not being a fan 2.) Greek Yogurt -Don't like it as a substitute for regular yogurt, but using it in the place of sour cream, it's a pretty good option 3.) Hummus -Delish! Made with chickpeas (aka garbanzo beans), seasonings…

^^^^I second this thought (actually third this thought) ^^^^

I am in Chesapeake as well...Chesapeake, the capital of Hampton Roads :-)

I post this all of the time " “It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don’t QUIT!”:

toot...just kidding (sort of)...If I have a can I heat them up, add a generous squirt of lime juice (half a lime) and a dollop of light sour cream...tasty

EXACTLY...I am not a vegetarian but I have friends who are vegetarians (some vegans as well). I have this conversation with them over and over again. What ever process is used to come up with TVP has to be worse for you then just eating grass fed beef or free range chicken...and what on earth are vegan chicken strips made…

Ridiculous!

Go for it sister! Started phase 2 today...good fun...I broke a serious sweat. For added umph on my step-ups (and due to the fact that I just can't hold bigger dumbells :-) )I made the step itself substantially high...boy did that add to the hard work factor.

You don't want to know...

Bwahahahahahaha! I'm with you...

True Blood and all vampire shows are dumb Pickles are gross Dorian Yates is hot

Then what adjective would you use? I mean I would never say "you fat sow" to someone, nor would I say "you obese sow"...but what word would you use...any other adjective; overweight, heavier, heavy...those words mean fat/obese....obese is even a medical term. You could say "not-skinny".... It isn't really what you say it…

Clapping!

Pre: 5 hour energy (it is 4:45 am after all) During: Water Post: EAS 100% Whey- Vanilla (23g Protein, 130 cal) mixed with water

So I didn't take any before pics..tomorrow I officially close the book on phase 1 with special workout B! I LOVE LOVE LOVE this program. I have not lost 1 pound (I am not in it to loose weight...I am good with the number on the scale, I am just trying to eat better) but man alive the difference is noticeable...I have had…

I want a blue egg...my kid would get a kick out of that...

The only difference is the breed of chicken that laid the egg...there is no nutritional difference...nor is there a "freshness" difference. If your neighbor has a hen that lays brown eggs, then yes, those will be fresher than the white ones at the grocery...but not because of the color, it would be because of the…

“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. " http://www.muscleandfitnesshers.com/blogs/felicia-romero/dont-quit

I am with you...I am no longer hungry. I can't even imagine