shellrocker12 Member

Glad I stumbled across this one!!! Great visual of the xtra 40#'s I once carried around too!

Everybody looks amazing!!!

You look great!!

I travel around alot in the car for work, and have been struggling with lunch idea's myself. I had fun yesterday with a new lunch idea. And it was great! 1 bagel cream cheese spread chopped up raw broccoli chopped up raw cauliflower grated sharp cheese sliced black olive ontop of each bagel side.

saving for the great ideas!!

You look amazing!! Inspiring!!

That is fantastic work!! I just recently got into a size 16 myself!! That'd be a size 16 misses not womens!! So can totally relate what a great feeling going down in size is!!

Fantastic!!

Perhaps keep the size 8, but donate or sell the others !!! ( you could always have the few items that you kept tailored ) I've gone 1 size down, & donated them to our local thrift store .At first I was concerned that I may gain the weight back, however, decided it was best to think positive and make room for new ones as I…

I had been struggling with drinking water as well. Bought myself 1 of those cups with a straw in it, it has done wonders for me!!! I'm a water drinkin fool now!!!

I don't really have an answer for you, just a thought or two, Perhaps you are building muscle? That may play in there somehow. The eatting back the calories always throws me for a loop. To be honest, for myself I'd rather not eat them back.

Interesting. Thanks for sharing this link, I'm going to refer to it every once in awhile!!:smile:

Truely fantastic!!!:smile:

I agree, walking is a great start. And if it is too hot out or ice in the winter go to your local mall/ walmart and walk in there! Another thing I started out with is dumb bells, they have inexpensive ones at WalMart. ( just remember to start out light though, you don't want to over-work the muscles if you aren't used to…

Nope!!! Just bring My fitness pal!!! You'll do just fine. :bigsmile:

I log everything, solid or liguid!! Everything has calories - except for ofcourse the good ole H20!!!!

What a wonderful feeliing!!! YaY~

Awesome!!! Way to go!!!

What a great feeling!!!

Totally lost a shoe size!! I had always wondered about that! I used to always fit into a size 6 1/2 - 7's. Since I gained (lots) of weight, my shoe size went up to 8 - 8 1/2. Went shoe shopping today, bought the same brand as always in a size 7 1/2!!!! Also bought another pair - differnt brand - 7 1/2!!! I've only lost 15…

Thank you so much for sharing your journey!! You look marvelous!!! I started in March of this year, and would love to loss 83 lb's. . Your story is very inspiring.

Love it!! Totally thinking of a name for mine now!!!

Marvelous!!

female age 51 5'7" SW 230 CW 221 GW 150

Thanks!! That's the way I've been thinking, good to hear others do too!!

Awesome!! Very encouraging- thank you for sharing your story. Blessings~

Congrat's!!! Feels great doesn't it?!!

Definitely see a difference in the back area as well as stomach !!!

Way Awesome!!! Great dedication!!!

Hands down, Pink Lady!!