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Glad I stumbled across this one!!! Great visual of the xtra 40#'s I once carried around too!
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Everybody looks amazing!!!
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You look great!!
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I travel around alot in the car for work, and have been struggling with lunch idea's myself. I had fun yesterday with a new lunch idea. And it was great! 1 bagel cream cheese spread chopped up raw broccoli chopped up raw cauliflower grated sharp cheese sliced black olive ontop of each bagel side.
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saving for the great ideas!!
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You look amazing!! Inspiring!!
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That is fantastic work!! I just recently got into a size 16 myself!! That'd be a size 16 misses not womens!! So can totally relate what a great feeling going down in size is!!
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Fantastic!!
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Perhaps keep the size 8, but donate or sell the others !!! ( you could always have the few items that you kept tailored ) I've gone 1 size down, & donated them to our local thrift store .At first I was concerned that I may gain the weight back, however, decided it was best to think positive and make room for new ones as I…
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I had been struggling with drinking water as well. Bought myself 1 of those cups with a straw in it, it has done wonders for me!!! I'm a water drinkin fool now!!!
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I don't really have an answer for you, just a thought or two, Perhaps you are building muscle? That may play in there somehow. The eatting back the calories always throws me for a loop. To be honest, for myself I'd rather not eat them back.
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Interesting. Thanks for sharing this link, I'm going to refer to it every once in awhile!!:smile:
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Truely fantastic!!!:smile:
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I agree, walking is a great start. And if it is too hot out or ice in the winter go to your local mall/ walmart and walk in there! Another thing I started out with is dumb bells, they have inexpensive ones at WalMart. ( just remember to start out light though, you don't want to over-work the muscles if you aren't used to…
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Nope!!! Just bring My fitness pal!!! You'll do just fine. :bigsmile:
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I log everything, solid or liguid!! Everything has calories - except for ofcourse the good ole H20!!!!
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What a wonderful feeliing!!! YaY~
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Awesome!!! Way to go!!!
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What a great feeling!!!
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Totally lost a shoe size!! I had always wondered about that! I used to always fit into a size 6 1/2 - 7's. Since I gained (lots) of weight, my shoe size went up to 8 - 8 1/2. Went shoe shopping today, bought the same brand as always in a size 7 1/2!!!! Also bought another pair - differnt brand - 7 1/2!!! I've only lost 15…
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Thank you so much for sharing your journey!! You look marvelous!!! I started in March of this year, and would love to loss 83 lb's. . Your story is very inspiring.
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Love it!! Totally thinking of a name for mine now!!!
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Marvelous!!
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female age 51 5'7" SW 230 CW 221 GW 150
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Thanks!! That's the way I've been thinking, good to hear others do too!!
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Awesome!! Very encouraging- thank you for sharing your story. Blessings~
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Congrat's!!! Feels great doesn't it?!!
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Definitely see a difference in the back area as well as stomach !!!
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Way Awesome!!! Great dedication!!!
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Hands down, Pink Lady!!
