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welcome - you will love it here - lots of support and encouragement, a really positive place to be! Add friends, we'll help... :happy:
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welcome to the judgement-free, friend supported, lifestylechange zone!!! Add friends - we will help to cheer you on and you can do the same!!! :laugh:
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WELCOME - sent you a friend invite...! :happy:
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Friends here are the best, add me if you'd like - bean177 :happy:
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hey guys - you can submit suggestions for the developer - go under Community and then scroll to the bottom - topic is : Website Suggestions/Feedback How can we make MyFitnessPal.com even better? Please let us know - any and all ideas are always appreciated. I personally would really like a like button! Maybe he could call…
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WELCOME - awesome start!!! Add me as a friend for support and nagging as necessary - friends don't let friends not count calories... LOL:happy:
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great article!!!! thanks for sharing... B :happy:
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WELCOME - hey at least you reported a loss - not just "I stayed the same or gained" - yippie - that's cause for celebration!!! Add friends so we can cheer you on!! B :happy:
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Hey Jersey - hang on, the P90X is on it's way (mailed it last week) - you have to post and let me know how much you love it!!!!! I'm awaiting Zumba myself, hope to get the DVD's this week... :happy:
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Add friends - we will badger you (with love) every day!!!!!!! :happy:
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I've learned on this site to celebrate something called NSV's - Non Scale Victories - do your pants fit a little better, have a little more energy? Don't use the scale as your only guide (it really is EVIL)... LOL :happy:
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WELCOME!!! You'll love it here! Take the time to fill out your profile - it will really make you think about the goals you want to stick to - and where's a pic of that pretty face (or your dog or whatever). Get friends, we'll be the best cheerleaders EVER!!!! Friend me if you'd like... B :happy:
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don't be shy - fill out that profile and post a pic of your smiling face - get friends, we'll be your best cheerleaders ever, and even bug you if you go MIA!!!! Welcome... :happy:
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yes, we just love our desk jobs don't we???!!! It has also caused my rear to spread - it quite snuck up on me you know!!! LOL I'm in NC so the heat is just terrible here also. My dogs won't even go out to walk with me! I read a book a few years ago that talked about the benefits of exercising in the morning (I'm not a…
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Hello SC, I'm in NC. welcome!!~! You will love it here - take the time to fill out your profile - it will make you think about what you want to accomplish - AND add a smiling pic for us to see!!! Add friends, we are the best cheerleaders EVER and can aggrivate you if you go MIA!!!! B :happy:
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I have to sound off here and say ditto!!! I've NEVER had fat on my stomach until early 40"s (I'm 48 now). Your metabolism changes with age and of course during/post menopause - curses!!!! It's very strange as I don't feel that I have the same body at all - my weight can be down, but my clothes don't fit the same. I've lost…
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boy oh boy that is a tough one. My biggest weakness is also sweets so I can't have them around - my resistance goes to zero. He needs to help you out though, by either cutting back on the stuff, or keeping it where you can't find it (or don't know it's there). He can also help himself with healthier eating habits -…
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Add friends - we will bother the crap out of you if we don't see you updating for a while! LOL I'm in Raleigh - I'll send a friend invite over to you... B
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so sad, you KNOW that the problem is your Dad right, NOT you?! My sister struggles with the same thing and it's affected her all her life - don't let anyone steal your happiness!!!!!!!!!! You have to start somewhere, sometime, start here, now. Friend me, we are the best support and cheerleaders EVER! p.s. I have taken…
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WELCOME!!! You'll love it here! I am fortunate to not have diabetes myself, but my husband was diagnosed a few years ago, so we made lifestyle changes together - I know more about diabetes than I ever wanted too!!! You can do it mom! Friend if you'd like... :happy:
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hello Darlene and WELCOME!!! Add friends, we will be your best cheerleaders. I'm in NC, not too far away, but yes, enjoying this lovely heat wave with you (LOL). My desk job is just tooooo cushy - has caused widening of the backside - yikes. This place is the best - you'll love it!!!!!!! :happy:
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Switch to red potatoes, whole wheat pastas, brown rice, and whole wheat/whole grain bread - had to do this recently when my husband was diagnosed with diabetes - I'm so much better for it!!!!!! (yeah and he's great now too) You can still have your carbs (of course in moderation), but these will be much better for you! Add…
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FANTASTIC - Fellow NCer here - Raleigh. MFP is the absolute best - friend me! B :happy:
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WELCOME - this site is easy as pie...oops not pie, something else entirely!!!!!! See with that laugh, you just burned 10 calories! Add friends, we will be your best cheerleaders!!!! (and keep you honest). :smile:
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amen sister! and...all of you need to QUIT the cursing on this site (chocolate, oreos, pizza... all BAD words)! :laugh:
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Yes, applause for all dieriers!!! :smile:
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I'm 8 years in and it doesn't get better - good that you are focusing on it now, keep it off is the best way - them you never have to LOSE it!!! This is the best site I've found and I've looked at a lot of them. Add friends - we will be your best cheerleaders (and keep you honest)... :happy: :tongue:
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You CAN do it!!!! Where are you from, I'm in NC - we speak "ya'll" here LOL! :happy:
