thergj

I'd like to join. Could you send me an invite?

in Let Yourself Transform! - an 11 week weight loss challenge Comment by thergj December 2015

Hi all. Just it my info into the spreadsheet. Those "last 15 pounds" have been hanging around my belly for months and now I'm ready to get rid of them for good. I've had a lot success with groups like this in the past so I guess that makes me a veteran of sorts. I freely share information that I've picked up over the years…

in Those last 15 pounds Comment by thergj March 2015

Too many. Probably 8 - 10. But it's usually healthier choices these days.

in How often do you eat restaurant food? Comment by thergj January 2015

Lean cuisine turkey w/ string beans and mashed potatoes :)

in Frozen Dinners Comment by thergj August 2014

I'm in week 5 of p90x3 and it is ROUGH. Could use all the encouragement i can get so friend me if you like. P.s : I'm not doing shakology.

in Summer Slim Down Challenge Comment by thergj April 2014

Congrats dude!

in mission complete Comment by thergj April 2014

Hi all. Just got my basic kit yesterday, read through everything last night and did the fitness test. I just turned 48, I'm married and have 3 kids. I need to stay healthy for myself and for them so I thought I'd give this a try. Myfitnesspal has been great to me with all the support I've been getting from guys like you! I…

in New Member Introductions Comment by thergj February 2014

Thanks Busymomo. Good info. I was referring to p90x3 and there is something else that caught my attention. Apparently there are different workout plans: Mass, Lean, Normal...etc. Is each of these plans supposed to help you lose weight with an emphasis on that particular goal? For example, if I do the mass workout should I…

in Rest Days? Comment by thergj February 2014

The short answer is yes you can drop 2 pounds a week but it my not be fat loss. I agree with Pink. With a BMI of roughly 20, weight loss shouldn't be your focus. You should probably concentrate on strength training.

in can I lose 6 lbs in 3 weeks? I think I am skinny fat? Comment by thergj January 2014

Started to think about all my family and friends who can't do 1 clean push-up and this took on a whole new perspective. This is a big deal. Congrats !

in Yay! I just did my first pushup! Comment by thergj January 2014

Let post but I'm down another 1.2 lbs. That's 2.8 lbs so far ;)

in Wednesday 10/16 Weigh-in Comment by thergj October 2013

SW: 213.4 CW: 211.8 GW: 208.4 Didn't drop any weight this week but I feel pretty good. Need to be a little more careful about what I'm eating.

in Monday 7th October Weigh-in. Comment by thergj October 2013

Starting weight = 213.4 9/25/13 - 213.4 10/2/13 - 211.8 (-1.6)

in Wednesday 10/2 Weigh-In Comment by thergj October 2013

SW: 213.8 CW: 212.2 (-1.6) GW: 208.5 Down 1.6 lbs. THAT's what's up! Makin' it look EASY!

in Monday 30th weigh in. Comment by thergj October 2013

Starting weight = 213.4 9/25/13 - 213.4

in Wednesday 9/25 weigh in Comment by thergj September 2013

Biking or elliptical trainer.

in Hi just joined today and yes ... Comment by thergj September 2013

<always re-racks... but sometimes forgets to wipe the equipment when done. :-(

in Do you re-rack your weights or are you a douche?!!?? Comment by thergj March 2013

Bump

in Spreadsheet Comment by thergj November 2012

I'd like to take a second and say thank you to everyone who took time to contribute to this thread. I posted a similar question regarding heart rate monitors (not bras) and got zero feedback.

in Heart Rate Monitor suggestions? Comment by thergj November 2012

Healthy weight loss can be up to 4 pounds a week but i would agree that 15 - 20 in 10 weeks is reasonable and very achievable. Any more than 4 pounds tends to lead to rebound weight gain. As far as veggies vs. fruit, which ever keeps your calorie count down is ok. Fruit tends to have more sugar but pound for pound i…

in Healthy Weight Loss Question Comment by thergj November 2012

Well, I guess that WAS my final weigh in. No change since then and I missed my target weight :(. But I had fun and lost about 9 pounds! :). Great job everybody! Look me up for the next challenge!