ksyp92 Member

i have used both super HD and CLK. love super HD, really pushes you through workouts, i didnt see any extreme fat loss but it def helps i tried clk but for me you have to take too much (6 capsules a day or something) and its SO EXPENSIVE if you take that much.. i actually cycled off super HD for a little and start back on…

this one is my favorite! mash 3/4 banana and mix with one scoop protein, 1/4 cup oats, two egg whites & almond milk until it gets pancake batter-y! Sometimes i mix in chocolate chips or something and put the 1/4 of the banana on top and its delicious! i always use cellucor whey, which is the best

i usually have a piece of toast with 1/2-1 tablespoon of PB

I'm 20!

cellucor peanut butter marshmellow and cinnamon swirl... best i have EVER tried and amazing in recipes too!

try quest bars... no sugar alcohol

mine has gotten right under 200 before

i use braggs liquid aminos when i make stir fry... just like soy sauce without the sodium!

Viva la juicy Viva la juicy la fluer Pink sugar sensual

hey im 20! add me if you want!

i have a box of these being delivered today... cant wait to try them!!

i would up the intensity. walk on an incline on the treadmill or use the stepmill that makes my heart rate jump pretty high

joesphs flax seed wraps! they make pitas as well. low in carbs and high in protein and fiber. i usually get mine at BJs

my stomach has been bothering me all day from too much fiber. i eat anywhere from 150-200 grams of protein a day and if i go over that my stomach tends to hurt. just bloated and stuff thats the only side effect i have had from too much fiber and protein

i use a polar ft7 and love it!

plain greek yogurt mix some PB2 in it and heat up a quest brownie protein bar.. SO GOOD!

i was having the same problem. try a whey protein isolate i have noticed a big change!

my boyfriend mixes protein into his coffee in the mornings.. he drinks it so im guessing its not lumpy or anything

im about 5'9 and weigh around 153.. ive given up on the scale. i lift and have seen a difference but not on the scale. i have no fat from my waist up but large hips and thighs. i consider those my problem areas. im more worried about getting fit then getting skinny. im content where i am but wouldnt be upset if i could…

i ate 182 grams of protein today and wasnt even really trying to... it helps rebuild your muscles that you break down while working out. I always thought you were supposed to eat 1 gram per pound of body weight. In my macros i have my protein set at 30 percent of my daily calories!

i just started about two weeks ago.. i definitely feel fuller and healthier and you can seriously turn any recipe clean!

due to digestive issues that nobody can diagnose i get pretty bloated. i just take 2 GAS X everynight before i go to bed... the pharmacy says its fine to take it daily. also drink a lot of water and eat fruit!

Age: 20 Weight: 155 Height: 5'9 Calories per day: 1750 Calories burned: Work out 4-6 days a week and use my HRM and usually burn anywhere from 700-1200 calories... Lifting and cardio I am no longer going on the scale... I dont want to be skinny.. i want to be fit pretty much tone my inner thighs and lose a small pooch i…

i just got a magic bullet too and the only thing i have made is a peanutbutter protein smoothie i use 3/4 cup unsweetend almond milk 1 or 2 tablespoon all natural peanutbutter 4 or 5 ice cubes 1 or 2 scoops whey protein it tastes so good and is super filling!

ive gotten them at target and even the grocery store. i thought i was lactose intolerant bc i was getting bloated and burping alot but he says the only symptom of lactose intolerance is diarrhea really. i was surprised to find out i was not actually lactose intolerant!

im about 5'9 151 pounds waist: 27 chest: 34 hips: 38 i am ALL hips and thighs with no butt whatsoever lol... its so hard to shrink em down!

I do that. I didnt eat much the past two days because my stomach was bothering me and i am out of town for the weekend and i know between eating out and tailgating i will probably go over a little. I usually just see how many calories I have left for the week! I do this almost every weekend and I still lose about a pound a…

Im the same way! My poor arms are SO weak. When i do front raises/side raises i can only do 5 lbs. The reason i cant do pushups is because of my arms too! You should just gradually increase the weight over time and you will be able to do more and more!

okay thank you! i am just sorta lactose intolerant and only the isolate doesnt hurt my stomach!

thanks guys! okay i have another question.. this may sound dumb but is 100 percent whey the same thing as whey protein isolate???