HRM Help

lalala06
lalala06 Posts: 153
in Health and Weight Loss
I workout 5-6 days a week .. each time i burn about the same amount of calories 425ish calories for 52-56 mins..

no matter what workout i do.. i still burn the same never more then that.. even after adding weighted gloves, my heart rate is mostly above 145-160 according to my Hrm.. could there be anything wrong with it or am i just over thinking it?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    If your heart rate stays the same and you work out for the same length of time your calorie burn is going to be the same.
  • ksyp92
    ksyp92 Posts: 46 Member
    i would up the intensity. walk on an incline on the treadmill or use the stepmill that makes my heart rate jump pretty high

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