HRM Help

lalala06

I workout 5-6 days a week .. each time i burn about the same amount of calories 425ish calories for 52-56 mins..

no matter what workout i do.. i still burn the same never more then that.. even after adding weighted gloves, my heart rate is mostly above 145-160 according to my Hrm.. could there be anything wrong with it or am i just over thinking it?

Mokey41

If your heart rate stays the same and you work out for the same length of time your calorie burn is going to be the same.

ksyp92

i would up the intensity. walk on an incline on the treadmill or use the stepmill that makes my heart rate jump pretty high