Swoopette Member

You have to remember that the fitbit also calculates you resting calories. For example when you wake up look at your fitbit app and you will see that you burnt so many calories while sleeping. Add me if you like

So how much potassium should I eat. Or just have a few kiwi a banana and Brussel sprouts for supper. Or should I eat

I use to do Zumba and oh my lord so much fun and so many calories burnt. I don't think it really matters how little or how much you weigh for Zumba its a burn for anyone. I have it for my wii I should get on it. Give it a try its soooo much fun

I'm 44 looking to loose 60 pounds would like friends who have an open diary and log daily and are supportive and will give advice if they see something in my diary that they see wrong or think can be changed

Thats pretty cool. Will they give me one? :smile:

Which one do you have?

I did forget to mention that I do weigh my foods to a T. I truely believe in that to be honest. Cutting out the coke 100% well I'm VERY proud of myself for cutting down to where I am. I'm a soda/pop addicted. Yes I guess looking at it over a 2 week period is a better thought. Thanks. Got the hint on the cleanse won't…

you have to remember the size of an oz of fat vrs the size of a oz of muscle. You are going to many comments that the scale doesnt matter its how you feel and you look. And you look good. I see the difference. We all live by that scale but you are proof scale doesnt mean everything. Keep it up

Well tomorrow will tell me tomorrow how much I actually lost. But it could be all water. Maybe I just feel like I am heavier cause I am bloated from the change to drinking water vrs coke. Ya i entered it correctly I went back a few times and double checked. I am 44 years old so not young like you :smiley: I have been…

Great question with lots of great answers on here. I had MFP set my numbers for me but my friend said I was too low for my size. She suggested 1500 (just started back on February 18. 2015. 5'7" 220 pounds I see most of you are in the 1700 or so. How did you get this number as MFP gave me way lower. I DO NOT EAT back my…

I looked at those pages you sent and when I changed it to a different size potato the calories were lower for a red. Is there anyway to put this correct information in my food or is the best way to do it manually? I will mention that to my doctor in March but he knows I don't sleep and isn't really concerned. Thank you…

I usually eat potatoes boiled so I do loose out on a lot of nutrition. For as long as I can remember I have sleep issues. I realize this can be a problem in my weight loss. I do have sleeping pills but they are horrible on me. If for example I go to bed at 11pm I will sleep till noon and that night I can still go to bed at…

I'm eating 1200 calories plus what I walk off. I am only burning about 150 calories a day or so as I am just starting to get back into exercising and I am walking for 1/2 hour or so. More if I am okay too. I drink regular coke and no coffee (hate the taste) . I am drinking tons of water. I had a nap and felt a bit better…

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It is the cream and sugar that you put in your coffee that will help you with your weight loss. If you drink it black then you are okay. Energy drinks have so much sugar and if you can cut back on that you for sure will see a weight loss. Like I am one to talk I drink 2-4 cokes a day (regular) They say if you are going to…

Even with all this information. And all the information on how much sugar is in a can of coke doesn't turn me off of a can of coke. Scary I think.

Calories DON'T KNOW WHAT TIME IT IS.. That is just a myth you cant eat after a certain time

I was thinking that too. but what happens if i have 2 really good games (5pin) then I would only be throwing the ball once or twice per frame and if i have a crap game then its 3 balls each time. Hmmmm I guess I will try it in the morning. Then when I am resting do I pause the hrm till its my turn and turn it back on and…

I tried it in the tub not the same did a flip and a flop around the tub and it seems to work so I hope that was the problem.

Someone suggested to tighten the strap while in the water and see what happens

Polar was closed when I called tonight but will be calling them in the morning. Just so discouraged by it thats all. Would like to know what I burned at aquafat Love ur picture with mickey mouse hes my hero

I f there was a way to delete this post I would. I got it off but I almost striped the opening part. I guess I have had it for 2 years and it just got tough to open and with all the sweat at it who knows

Im in too. How do we follow the post our are you going to open a new post so we can all post our weights or do we message them do you and you keep track (i have seen it done this way before) Let me know Valanne

I also have a Polar F7 and I use it everytime I go to the gym. Lots of people wear it around the house when they are doing house work and stuff. If I am shoveling snow or raking the yard I put mine on. Great feed back on this one for sure!!!

What is Zig Zagging?

I am eating healthy meals for supper almost every day. The most unhealthy food I eat is probably subway and I eat a chicken breast and light on the dressing with no cheese. Otherwise I cook meals and weight all my meat and make veggies and try to have a salad over potatos or rices. Do break down and have pasta sometimes

Is that HR from a HRM you are wearing with a chest strap or is it from the treadmill you are on. If you are not wearing a HRM with chest strap its time to put out the money and get one. Specially if you have heart problems to start. I think that is high for a HR. I try not to go above 170 and I am 35 pound over weight. I…

I have a rose on my back (when I was 18 years old) want it GONE. I have a Mickey Mouse on my right hip (WISHED IT WAS WAY SMALLER) and a peguis on my left angle (not sure what I think of this one Then on the top of my right foot I have patience in chinese writing (And confirmed it says that by a chinese man :) ) I DO LOVE…

Thank you to both of you!!!!

Hey, Anyone one will tell you on here to have a main goal then to follow mini goals. When you reach your mini golas don't forget to reward yourself. Have something set for each goal. Even if it is something like a bath with candle light. Doesn't have to be costly. Just do something for yourself that you want but usually…