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isagenix
What can one tell me about this besides that it is expensive. I looked on the site and I can't see anywhere that it tells you that the shakes are replacement meals or what. Or do you just do a shake in the morning. So confused. Is it just another product like Body by Vi Thanks for the input
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Drives me CRAZY
Just a rant here and you are welcome to rant about anything too. It drives me crazy when I am reading the forum (which I do lots) and I see people comment about this diet they are doing. Come on people realize its NOT a diet but a LIFE style change RANT DONE!
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Sodium
Can you help? I am going to Red Lobster on Saturday and already did my food for that day. My sodium is 6015 (allowed 2500). Is there a way to figure out how much extra water over my 8 glasses I should drink to get rid of all that extra sodium (weigh in is Monday @7am I won't cut back on the salt as it is a one time thing…
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RESTING calories in a hour PLEASE HELP
Okay so when working out you are to subtract your resting calories. 60 (1 hour) x1.4=84 calories. Which is your resting calories CORRECT? Well I have a fit bit One and i sat for the very first hour 12am-1am never getting up once. Just sat watching TV, my fit bit calories resting said it was 69 calories which of course…
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Fit Bit
I work construction in the summer and have NO time to exercise. Work 16 hour days plus travel sometimes. I am thinking of getting a Fitbit. Pros/Cons Which one should I get. What about that one that Biggest Loser has is it better? Not sure of the name of that one Thank you
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HUGE DISAPPOINTMENT but NOT quitting!!!
Hello, I recently came back on here 2 weeks ago. My starting weight is 220 pounds, Female, 5'7" 44 years old. I use to drink 4-6 (355ml each) of coke a day. I have cut back to a baby coke (222ml) or 1 1/2 coke a day (577ml) a day. Have done this for the whole 2 weeks. I am eating 1500 calories (usually landing at 1250-1350…
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Eating calories
I start my week on a Monday(1500 calories a day). I have gone under everyday of calories and up to Saturday I have 1091 calories not eating in total for those days. Sunday is my last day should I try to at least get an extra 500 healthy calories back. So on Sunday instead of eating 1500. I would eat 2000? This could be the…
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Different Questions for me?
First of all I just started back Wednesday February 18, 2015. YAH ME!! I am drinking enough water and cheated on my weigh day it is tomorrow and I weighed today and am down 5 pounds BUT I feel like I am bloated and gained weight. Why is this. Next question: I am 5'7 220pounds To loose weight at 2 pounds a week or 1.5…
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2 questions food & sleep
First of all I have put in white potatoes by mistake instead of red. So I fixed it and realized that red potatoes are way higher in calories. WHY IS THAT? Other question is a horrible sleeper. No matter if I go to bed at 11pm or 5am I sleep till noon. If I set an alarm for earlier I get nothing done that day so I sleep…
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Aqua Fit-calories
HELLO I realize we are all different and burn at a different amount, but what has happened is my HRM Polar FT7 DOESN'T work in the water keeps on telling me to check my transmitor. It works fine out of water and is a new batter just yesterday. I am 5'8' 169 pounds. Anyone have an idea what I would be burning. If I put down…
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Why?
I'm starving today. I was 56 calories under my calories for the day. Is this because my body is so use to eating so many more calories that it doesn't like only eating that little? Yes, I had a coke in there and could have used those calories for food but I only had 1 coke and that is great for me when I usually drink 4 a…
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Goals
I am going to try this and see if goal setting will work for me. Just wondering do you set your goals at 5 pounds or 10 pounds? Need some goal ideas. I have a few: start tanning again, pedicure, acrylic nails. (getting my hair done doesn't count cause I do that every 6 weeks) I also have to lose about 30 pounds before I…
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Amout of Calories to eat
Hello, Okay I am losing 2 pounds per week so far. I am eating 1200 calories but then today on Facebook I found this site call Lose Weight by Eating. It was a big lady who lost a bunch of weight. She says to add a "0" to what you want to weigh and eat that. So for myself by her thoughts I should be eating 1450. (want to…
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Lunches
I know I am going to get TONS of responses on here but hopefully I can get something from them. I need lunch ideas. The only fish I like is salmon. So all other fish is out. Just so you know. I don't find soups filling unless I eat 2 bowls. I am not a big cook but need to learn. I use to eat lunches all the time and still…
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Ticker not making sense
Not understanding why it says i have lost 5.8 pounds since my last weigh in but then tells me I have only lost 3.2 pounds? My original weight was 197.2 and today is 191.4. This makes NO SENSE and frustrates me: This is what it says to be exact: Swoopette lost 5.8 pounds since her last weigh-in! Swoopette's lost 3.2 pounds…
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Do you own A POLAR FT7?
Hi, I live with my HRM but I just started doing Aquafit and it is suppose to work in the water. Changed the battery yesterday as it died so I think. But even now it is still telling me to check the transmittor. Only when I am in the water. When I am doing cardio it is reading my HR and gives me my amount. Is my transmittor…
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BOWLING
Hello everyone!!! K here is my problem, well not really a problem. I bowl every Monday night in a league but I don't count my calories for that. I just have them as FREE calories. Tomorrow (saturday) I am bowling 8 games with a break in between there some where. So do I wear my hrm or do I just let it go. We are also going…
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HRM FT7
My battery died today and I cant for the life of me get the back off. I used a quarter and a dime to try to turn it. It won't budge is there something I am missing to open it. It says close (where it is now) then says open and I can't turn it to open. Can anyone help me??
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aspertain
What are your view. I drink a coke (regular a day) now I have cut out the coke and have switched to Pepsi max or Coke Zero. Which both have no sugar but both have aspertain. spelled wrong sorry. Anyhow I have heard rumors aspertain slows down your matabilism is this correct and if so do you have article to back it up. So…
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Weight Watchers vrs MFP
Just a question why does it work for WW to save their calories up for the end of the week. They are allotted so many calories a week. I know people who save some points till the weekend cause they know they will over eat and they are still losing weight. This isn't just working for 1 person it works for many. So why can't…
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Evening Snacks
Hello all, Hope everything is great for you all. I need some ideas on an evening snacks I was eating fruit but my bootcamp coach suggested that wasn't the best choice in food for the evening as it still has sugar in it. Not a huge fan for salad for a snack. Someone give me some ideas or even receipes. (no coconut)
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Body Bi Vi
What are your thought on this: 2 protien shakes a deal (breakfast and lunch) healthy snacks in between and a healthy supper and eating most of my calories back that I burn. All suggestions would be wonderful Thanks Valanne
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Answers please RESTING CALORIES
Why am I taking my workout calories (HRM) and subtracting my time worked out x1.4 to delete out my resting calories when I am not resting. For example todays work out: 59 minutes 642 calories So I was told a long time ago by someone one here to take the 59 (mins) x 1.4 =82.6 (83) 642-83=559 and that is my calories burnt.…
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Question about the site and the HRM
First of all I have been gone for A LONG TIME (7months or so) I have mini goals set on my page that are posted on the bottom. How do I change them I can't remember. They are in green I think. They are always at the bottom of someones posts if they have anything written. 2nd I have a Polar FT7. Is it water proof for the…
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Water
Supper is almost here and you have drank 8 hours of water. You are too lazy to cook anything so you have something like Cream of Mushroom soup, which is crazy high in sodium. So here is my question, which I am sure I know the answer too already. I have already drank my 8 glasses of water for the day (just saying) but now i…
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Zumba for the wii
Who has the new cd for the wii? I was thinking of going out and buying it. I have gotten compeltly lazy dont do anything anymore but eat and eat. So is it worth it. have you actually done the Zumba classes? Is it like that as those are a lot of fun
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Nothing to do with MFP..............
Hello, I was told a story tonight at work (I am a Bartender at a milatary mess) So anyhow the story goes......this guy is telling me that he has been bit by a horse. A flippen horse. He said it has happened at least 5 times. SERIOUSLY has anyone else been bit by a HORSE? Sure horse have teeth but who knew they bite?!!!
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Fat fingers while working out?!!??
Hey there all, This happens to me once in awhile but hasnt for a long time so I am wondering why. I was on the treadmill at 3.9 incline of 1 then 2 back to 1. My hands got super puffy and tight then my arms got cold and tight. It felt like all the water had came out of that area. Once I got to the stretches all back to…
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Resting calories
Okay I know when you work out you are to take off your resting calories (I am using a HRM) so I have been taking off 85 calories for the hour also taking 85 calories off for 45 minutes. Just thought of it tonight I am probably taking to much off for the work out of 45 minutes. First of all someone else figured out my…
