An Online Zig Zag Calculator...
Options
lilsassymom
Posts: 407 Member
For those who are curious (like me) about zig-zagging calories to lose weight or to break a plateau--- I found an online calculator that might help you.
This is an article called 5 ways to break a weight loss plateau. Under #1 there is a link to help zig zag your calories for you. I have never tried zig-zagging calories but I think I might try it...
http://www.diet-blog.com/06/5_ways_to_break_a_weight_loss_plateau.php
This is an article called 5 ways to break a weight loss plateau. Under #1 there is a link to help zig zag your calories for you. I have never tried zig-zagging calories but I think I might try it...
http://www.diet-blog.com/06/5_ways_to_break_a_weight_loss_plateau.php
0
Replies
-
What is Zig Zagging?0
-
Bump0
-
Bump0
-
I havd heard peoplemention this but not with much explanation. Thanks.0
-
Double post:grumble:0
-
Bump0
-
Bump, thanks0
-
Thanks for the link!0
-
What is Zig Zagging?
like one day you eat 1100 cals, then the next 1400, then the next 1200, then 1500..etc..switch up the cals per day to keep your body going0 -
That's wonderful! I've had great success with zig zagging but I LOVE the calculator. It makes it so easy!!0
-
bounce0
-
Here is an even easier calculator. Enter your info, click calculate and then click 7 day Zig Zag
http://www.freedieting.com/tools/calorie_calculator.htm0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions