An Online Zig Zag Calculator...

lilsassymom

For those who are curious (like me) about zig-zagging calories to lose weight or to break a plateau--- I found an online calculator that might help you.
This is an article called 5 ways to break a weight loss plateau. Under #1 there is a link to help zig zag your calories for you. I have never tried zig-zagging calories but I think I might try it...
http://www.diet-blog.com/06/5_ways_to_break_a_weight_loss_plateau.php

Swoopette

What is Zig Zagging?

Iamkim73

Bump

regmcc

Bump

Le_Joy

I havd heard peoplemention this but not with much explanation. Thanks.

Le_Joy

Double post:grumble:

Nic620

Bump

Angel1066

Bump, thanks

BarbWhite09

Thanks for the link!

leomom72

What is Zig Zagging?

like one day you eat 1100 cals, then the next 1400, then the next 1200, then 1500..etc..switch up the cals per day to keep your body going

PedmomJill

That's wonderful! I've had great success with zig zagging but I LOVE the calculator. It makes it so easy!!

BrendaPetersen

bounce

Healthy_4_Life2

Here is an even easier calculator. Enter your info, click calculate and then click 7 day Zig Zag

http://www.freedieting.com/tools/calorie_calculator.htm