YoshiZelda Member

Plain rice cake with half a mini avocado, everything bagel seasoning and 4 egg whites on top! So satisfying. Also this microwave popcorn by the brand jolly time called big cheez. 160cal for 4 cups and totally worth it.

Breakfast: 2 eggs with half an avocado on a slice of wheat toast. Lunch: xtreame wellness wrap with half 72g of chickpeas mashed with half an avocado, black pepper, and onion powder on it, with half a slice of dairy free cheese. Also veggie tortilla chips with 2 tbsp hummus on the side. Snack: a serving of jym cookie…

Mine is open. Anyone feel free to add me. I love looking at other people’s diary’s lol.

Breakfast- 1 whole egg and 4 egg whites scrambled topped with sriracha. + 1 piece whole wheat toast with half a banana and raspberry jam. Coffee Lunch- White rice with pork chop and broccoli Dinner- Brown rice (or potatoes, haven't decided yet lol) with turkey taco meat, cheese, and green beans Snack- Dark chocolate

I just tried the new quest hero blueberry cobbler bar and it was amazingggg. Way too expensive though so I’ll probably never get another one lol.

Rice cakes with pb2, strawberries, apples, tofu, potatoes/sweet potatoes, green beans, bell peppers. Many of these are my every day staples.

I'm 117 lbs down so far(using MFP, 137 lbs total), but I still have a little bit to go. HW was 319, currently 182, aiming for 160's-150's. I'd love some friends that are going through the same journey! :)

I fast in the mornings. If I eat breakfast, I'm hungry an hour later for some reason lol. It helps control my appetite. I eat 2 small meals, decent sized dinner and one snack. I drink a lotttttt of green tea in between.

Beards, muscles and nice hair.

40g quick oats, 9 oz water, cinnamon, 1/4 cup sugar free maple syrup with either strawberries or banana. 6 egg whites, half a green pepper and sriracha to top it off. One serving of kodiak cakes with some fruit on the side. half an avocado, 35 cal wheat bread, sunny side up egg (or egg whites) with some berries on the…

Aldi is actually pretty damn cheap. Especially compared to places like giant eagle.

The majority of my weight loss was based around 1200 - 1350 without exercise. I'd go on walks here and there but nothing too intense. However I definitely could have lost eating a lot more cals, low cal was just a quick fix really. It's definitely possible to lose weight eating more than 1200 with no exercise for most…

Coconut water. Tastes like sweat in a bottle. I love coconut flakes / chips though so not sure why the water is so gross lol.

This x 10000

Green tea, 2 hard boiled eggs, 1 slice of 100% wheat toast with half a tbsp of peanut butter on it.

Save some calories for night time then? You don't really have to stop eating at a certain time.

Lakewood OH here. I don't really get into fitness classes and kinda do my own thing at home, or out doors.

Same.

Almost always fruit. Mostly a banana or clementines.

Eat whenever you want. I do like to keep a meal schedule sometimes, sometimes I don't, really depends on my mood. I do however try not to eat after 11pm just to make it a little easier on my stomach. Though my eating times have sometimes been all over the place and it never really affected my progress.

An apple.

That's awesome! Keep up the great work.

Garlic & chive pita crackers with red pepper hummus. nomnommm.

I eat 1,200 and mine is open. However I eat a lot of the same things.

That's awesome! Congrats!

I eat tuna and weighed mine as well. Mine actually came out less than what was said to be in there. Mine was in water though so maybe that's why. However I have noticed many things being off. Such as tortilla chips, other canned things, frozen things, etc. Measuring cups seem to be off on some things too.

Hot fries. Any flamin' hot chips really, in large amounts lolol.

I went from a 9, sometimes 9W to an 8.5. It's pretty weird.

Wow you look great!

Maybe.