What did you have for breakfast?

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123578

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  • FatFabulousVegan
    FatFabulousVegan Posts: 5 Member
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    egg-less omelet made with chickpea flour.
    203 cals 3g fat 2g fiber 17g protein
    compared 2 regular eggs:
    185 cals 1g fat 0 fiber 1g 14g protein
    you can a little extra fiber and omegas into it if you add a tbsp. ground flax seed.
    It tastes the same as an omelette : )
  • Holla4mom
    Holla4mom Posts: 587 Member
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    USUALLY, I eat a green smoothie (vegan protein powder, spinach, blueberries, greek yogurt).
  • Bobbiezilla
    Bobbiezilla Posts: 157 Member
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    Buttered toast and a handful of blackberries
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    2 eggs (microwaved), Jeni's brambleberry crisp ice cream and a protein latte.
  • YoshiZelda
    YoshiZelda Posts: 340 Member
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    Green tea, 2 hard boiled eggs, 1 slice of 100% wheat toast with half a tbsp of peanut butter on it.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    One cup of 40% heavy cream.

    lol was in a hurry.
  • ch1ckpea1
    ch1ckpea1 Posts: 34
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    One cup of 40% heavy cream.

    lol was in a hurry.

    LOL...another breakfast of champions!
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
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    how do u do your fish oil?pill form? sounds like a good breakfast..
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
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    wow 132lbs lost!!CONGRATS!!
  • leahraskie
    leahraskie Posts: 260 Member
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    A medium braeburn apple with a tbsp of peanut butter, then a gummy multivitamin

    Yum
  • Tigger272
    Tigger272 Posts: 1
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    2 eggs, tomato, spinach & feta....so good!
  • danaaae
    danaaae Posts: 13 Member
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    3 hard boiled egg whites, three slices of bacon and half a tomato
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
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    wow some of u have some really good breakfasts&good ideas!! when I 1st get up Im not hungry but on my drive to work ill have a small glass of either shredded wheat&1%milk,&@1st am. break ill have some kind of protein&a fruits&water.. im usually superb hungry by9am .. I get up@4:30am.. havin to be @work@615am&doing a 12hr shift
  • larrodarro
    larrodarro Posts: 2,512 Member
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    This was from a couple of weeks ago.

    10516653_782246818487110_5064905525695394584_n.jpg

    More at http://www.myfitnesspal.com/topics/show/1251741-what-s-for-breakfast

    Larro
  • EmpressZhark
    EmpressZhark Posts: 26 Member
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    Porridge (oatmeal) with greek yoghurt, a mashed up banana & a teaspoon of peanut butter. Tasty and filling :)
  • nikivona130
    nikivona130 Posts: 6
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    Citrus Yogurt Parfait!

    1 cup Trader Joe's Greek yogurt
    1 cup grapefruit & orange segments (I cut up a big bowl for the whole week and mix with lime juice and lime zest)
    2 tbsp lightly salted sunflower seeds

    The grapefruit wakes me up, the orange keeps it just sweet enough, the sunflower seeds bring some crunch and the yogurt keeps me full. Love this breakfast!
  • Tigg_
    Tigg_ Posts: 43 Member
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    This morning I had a banana, blueberry, honey & almond milk smoothie. I'm not very good at eating in the morning so this is a good way for me to get in some calories and nutrients whilst keeping under a good calorie goal!
  • DebraYvonne
    DebraYvonne Posts: 632 Member
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    slimfast low carb high protein shake. I don't like breakfast
  • dukesangel
    dukesangel Posts: 45 Member
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    2 cups of lucky charms and 1/2c of 2%
  • acpgee
    acpgee Posts: 7,637 Member
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    Asian breakfast. Broth with rice noodles, with poached sugar snaps, an egg and two crabsticks thrown in.

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