What is the last thing you ate?
Replies
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Bite size milky way - because I wanted it0
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chia seed and almond milk pudding.....moving and trying to use up the stuff I have in the cupboards before I go0
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turkey and blue cheese on a sandwich thin with some snow peas why? because it was lunch time?0
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Rice krispies, yougurt and fresh blueberries all smooshec together...yum0
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Currently eating a Jimmy John's Unwich with ham, turkey, avocado, and cheese, their thinny chips, and a dill pickle.0
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An apple.0
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Salad.0
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a whole string of words I said on Friday
just call it Crow!0 -
I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
Sheeeeet...I lost three inches around the waist in less than a week. Whenever I've just done reduced calorie and exercise it was never that drastic. I know, I know...low carb is super controversial and trust me, I know it isn't good for a long-term thing. But unfortunatley I'm all about instant gratification (part of what got me in this mess to begin with) and I just want a smaller waist on the 31st for that pinup contest. I already have a major hourglass figure (even as overweight as I am) and I want it to be even more exagerrated for that. Pinups are known for that small waist and voluminous hips and rack...and I'm super competitive...I want to ROCK that contest and win! I know, I know, it will backfire the second I go off it but that's me in a nutshell. Super self-destructive. :grumble:
I finally figured out that the conventional party line, did not work for my body.
Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
I don't overload on protein either also lower fat from MUFA.
I love nuts and incorporate them into my calorie count for the day.
I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
.0 -
daikon radish soaked in water
It will take me a week to eat one radish because it's over two feet long. I burn calories eat time I eat it because without fail, my husband will make some pornographic comment about it as I'm slicing off a few inches.0 -
jimmy dean english muffin, sausage egg and cheese breakfast sandwich.
Because it was breakfast time and I was hella hungry lol
Good luck with the pinup contest!0 -
an apple-pie smoothie and almonds0
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I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
I finally figured out that the conventional party line, did not work for my body.
Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
I don't overload on protein either also lower fat from MUFA.
I love nuts and incorporate them into my calorie count for the day.
I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
.
lol so low carb- low fat and low protein.
okay.
calorie deficit. werd.0 -
How is it calorie deficient? (meaning unhealthy right?)I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
I finally figured out that the conventional party line, did not work for my body.
Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
I don't overload on protein either also lower fat from MUFA.
I love nuts and incorporate them into my calorie count for the day.
I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
.
lol so low carb- low fat and low protein.
okay.
calorie deficit. werd.
what makes it weird?
I truly would love to know
Thanks
by the time Ive had dinner I would have had 1500cals.0 -
Questbar0
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How is it calorie deficient? (meaning unhealthy right?)I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
I finally figured out that the conventional party line, did not work for my body.
Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
I don't overload on protein either also lower fat from MUFA.
I love nuts and incorporate them into my calorie count for the day.
I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
.
lol so low carb- low fat and low protein.
okay.
calorie deficit. werd.
what makes it weird?
I truly would love to know
Thanks
by the time Ive had dinner I would have had 1500cals.
She said calorie deficit, meaning you lost the weight because you were eating at a calorie deficit (consumed fewer calories than you expended).
Werd = word = roger that = okie dokie pokey = understood0 -
How is it calorie deficient? (meaning unhealthy right?)I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
I finally figured out that the conventional party line, did not work for my body.
Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
I don't overload on protein either also lower fat from MUFA.
I love nuts and incorporate them into my calorie count for the day.
I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
.
lol so low carb- low fat and low protein.
okay.
calorie deficit. werd.
what makes it weird?
I truly would love to know
Thanks
by the time Ive had dinner I would have had 1500cals.
well weight loss happens through a calorie deficit. Period. So not bad- not good- it just is. If you want to lose weight- and you are- then it's the calorie deficit- not the low carb.
My biggest point of the post was the fact you said-
I do low carb.
Then you said. Low protein.
Then you said low fat.
but all that adds up to is just not eating much food.
It actually sounds like you just have a balanced diet with a calorie deficit to me. That's all.0 -
6 oz grilled flank steak, 3/4c homemade spanish rice, and corn on the cob because.... delicious (and somebody has to eat the leftovers!)0
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Crock pot sesame honey chicken from Skinny Taste: http://www.skinnytaste.com/2013/02/crock-pot-sesame-honey-chicken.html
with rice and stir fry vegetables. Also, vegetarian spring rolls from the freezer.
Because it was dinner time?0 -
A Chocolate Almond Keto Fat Bomb and coffee with cream, no sugar.0
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Strawberries
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Pink Lady Apple with 2 TBS peanut butter. Yum!0
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My own Veggie "Morning Delights"...a breakfast sandwich with one morningstar farms veggie sausage patty, one scrambled egg with Sargento Reduced fat Pepper Jack Cheese and a Thomas Multi-grain 100 calorie English muffin.
Really filling with a good amount of protein.0 -
Chocolate ice cream.
Because chocolate ice cream, that's why.0 -
Scrambled eggs (6) with a dash of chili powder because I couldn't see the pepper.
Very exciting, I'm sure you would agree.0 -
The operative word is LOWER
How is it calorie deficient? (meaning unhealthy right?)I have been able to lose 84lbs in 9months thanks to lower carb way of eating.
I finally figured out that the conventional party line, did not work for my body.
Carbs make me ravenous, its as simple as that. Some people cant handle carbs, and I am one of those.
I never exceed 60g of carbs a day, And they come from leafy green/cruciferous veggys.
I don't overload on protein either also lower fat from MUFA.
I love nuts and incorporate them into my calorie count for the day.
I calorie control my meals, for lunch today, I had a piece of Salmon, seasoned with lime, garlic and corriander with 25g of mature brie with 200g of steamed broccoli. For dessert I had a nice cup of Assam tea sweetened with splenda with soya milk. not a potato in sight. LOL
I know I can happily exist till dinner time...My energy levels are through the roof, I walk 9.4miles weekdays and 13.5miles on both days Sat & Sun and hunger pangs are a thing of the past.
.
lol so low carb- low fat and low protein.
okay.
calorie deficit. werd.
what makes it weird?
I truly would love to know
Thanks
by the time Ive had dinner I would have had 1500cals.
well weight loss happens through a calorie deficit. Period. So not bad- not good- it just is. If you want to lose weight- and you are- then it's the calorie deficit- not the low carb.
My biggest point of the post was the fact you said-
I do low carb.
Then you said. Low protein.
Then you said low fat.
but all that adds up to is just not eating much food.
It actually sounds like you just have a balanced diet with a calorie deficit to me. That's all.
I just found it curious that without knowing the exact value of what I eat, you would pronounce it lacking in both calories and other important values.
Sometimes its good to actually comprehend a post before hitting the reply button.
Sometimes when people do low carb, as evidenced in low carb forums, they compensate for the carb calories by eating very high fat, hence I felt it necessary to also let it be known that I eat both lower fat and lower protein.0 -
Musclepharm protein shake ( keeps me out of the break room goodies at work)0
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A vanilla protein shake with a splash of real vanilla and a bunch of cinnamon along with a couple slices of apple. Because, its gym time
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Zone Perfect Double Dark Chocolate bar. Needed to satisfy the chocolate craving.0
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A ribeye steak salad I packed for work with leftover steak I made this weekend. Friggin' delicious!0
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