knight76306 Member

Wichita Falls

Yep! I'm tired of explaining to people why I'm doing this. We were cooking out and I was telling my nephew what I was doing - Inhad just started giving up grains. Can't imagine if I try to explain keto. Sometimes it just better to not say anything.

I just started C25K. I've always wanted to run, but never finished the program. I've always wanted to do a 5k. Right now I have to settle for the treadmill. I've got a disk in my neck I've got to baby. Doc said no running outside. I'm also doing a weight program.

Haven't looked at that website yet. Thanks! My problem is I don't stop with a serving. I'll eat the whole thing/package.

My Goliath is chocolate. I'm a stress eater and that is my go to food. Once I get into it it's not so hard, but getting started!!!!!!

Hello! I'm Renee. I lost a lot of weight years ago, doing Medifast. I've gained back about 70 lbs of it. I have psoriasis, and was looking for another way to treat it beside medicine. Eventually that led me to the Keto way of life. I've been successful with eliminating grains. It has made a huge difference in my skin. The…

Yep!

New to keto. Starting today. The reason I looked into keto was my psoriasis. The weight loss would be welcome too. :D Need all the support I can get. I mention it to the people I know and they look at me like I have 3 heads.

I'd like to join

I'm the same way! Between kids, granddaughters, dogs, and job, I tend to put me last. I also have started putting everything on my phone. Calendar is a life saver. Just got to start putting me on there somewhere. Starting with logging food everyday. It's a constant battle.

Yep! I've done the same thing. Mine was just over a longer period of time. Lost over 100 pounds, working out every day, best shape of my life. Now..... gained about 70 pounds back and what shape? Can't lift like I used to, can't fun like I used to. So back to starting over. That's the hardest part - I know where I was and…

Always looking for new friends. Been awhile but back at it. Having some support really helps!

Me too! My first goal is 50 lbs.

Feel free to friend me too. Binging has been a problem since I was a kid. it's always worse when I eat crap. The urge wasn't as bad when I was watching what I eat. Eating junk triggers it bad. Mine started as a kid - mom had me at weight doctors when I was 12. It got worse as the years went on. It is a lonely road. You…

Ive fought my weight my whole life. I can relate to many of the same things. I used MFP before and it helped a lot. Fortunately I don't have a lot of health problems. My main one is psoriasis. I am finally understanding how food plays a part in that. It's a challenge. It has turned my food world upside down. Back to…

I'm in!

Hi everyone! I'm Renee. I decided to try AIP because of my psoriasis. I'm tire of "dealing" with it the conventional way. My doc suggested the shots that suppress your immune system - no thanks! Started the AIP today. Still reading and honestly - very overwhelmed with all the information. I already know wheat flares my…

I tend to stick with the same foods, but change the seasoning Chicken breast Ground turkey Broccoli Cabbage Tomato Spring mix Greek yogurt Cottage cheese Mustard - anything but plain. Love the super spicy stuff, nothing sweet

Hi! I'm Renee. Like a lot of people I've always struggled with my weight. About 4 years ago I lost over 100 pounds. Life (divorce, job stuff, etc) happened. I turned to food again. My goal is to be healthy and fit. I've learned over the years that the number in the scale is just a number. What I want to get back to are…

Just what I needed!

Good morning! Haven't been around much. I had the crud that is going around and all I wanted to do was sleep. Finally went to the doc, no infection, so just steroids. Feel 1000 times better but still catching up on sleep. Food wise I have been good, just not enough food. So, back to eating again. The next few weeks will be…

I'm there too! I have a 2 ( almost 3) granddaughter and one that will be here on the 23rd. I have lost a lot of weight and used to be in good shape. Gained 50 lbs back, so time to get it back off and get in shape. Her situation is a bit different, long story short, she is now a single parent. So I need to be able to be…

Good Morning! I'd like to join. I used to belong to a group a long time ago. It really makes a difference to have support. I'm Renee, 47, have 2 daughters (16 and 22), 2 (almost 3 ) year old grand daughter and onother one that will be here in 2 weeks or less. About 5 years ago I lost over 110+ pounds. Have kept most of it…

I started over again too this week. I'm in Texas Love to be friends!

Went to the doc. Got a shot and medicine. Had every intention of going to the gym tonight but by the time 5:00 came around I was exhausted. Few more days to recoup. Gotta get stronger.

bump for later

Wanna partner up? F, 47, 5'3" 198 lbs Starting goal 150 lbs. Been sick for the past month, so haven't been in the gym much. Used to go everyday. Did have a weight lifting program in place, then ....well.... life - no excuses. So, gotta get back at it.

NOw that I've been to the doc, I'll be doing better. I'll be able to eat and get in the gym. Having to weigh at the doc's office is like a slap in the face - get with it girl!

I need it too. I always have the best intentions, but ...... I can't seem to get over this crud. Finally going to doc tomorrow. Tired of not being able to do stuff. I know should have gone sooner, but always something coming up. New grand daughter will be here in a few weeks so gotta get well.

I've had to watch my weight all my life. What has worked best for me is eating 6 small meals a day (no longer than 3 hours apart), drinking a ton of water, and for me very little processed anything. Bread, pasta, anything in a box gives me a terrible stomach ache. About 4 years ago I was bit with the fitness bug. I used to…