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scotland here
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brilliant results well done!
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I think that the aim is not just how much you lose, but are you losing it consistently? You don't want to be a yo-you dieter losing 2lbs one week and putting on one lb the next. If you can consistently lose weight- even just a small amount each week, then you know you have changed your habits - and there's a chance you can…
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If you change the batteries then I guarantee you will magically lose weight! I have gone back to using old fashioned non digital scales. much more reliable!
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EVERYONE feels like this! Try to drink peppermint tea, or black coffee. It will fill you up and mean youre not walking out the door empty handed
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1)popcorn kernels 2) homemade soup 3) peppermint tea 4) apples 5) salmon in the freezer
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might sound ridiculous- but how about swimming? It's as high or low intensity as you want, but non-impact.
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Amazing results so far well done!
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willpower is down to self confidence- she isn't doing it because she feels like she can't, and therefore it isn't worth her effort trying. Instead of telling her she isn't doing well enough- tell her how brilliantly she has been doing, how gorgeous she already is, how wonderful a friend she is, and how proud you are of…
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Hi Welcome! Feel free to add me as a friend! Good luck with your tracking. Elaine
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Scrambled eggs on toast for breakfast- use three egg whites and one whole egg- tasty!
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great question. My habit is the worst one though- I drink coffee!
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Saturday mornings are great - because you see how well you've done and it acts as a great natural incentive not to be too bad over the weekend. Having said that- I weigh in every single day. That wy you can see the effect your bad days have on your weight.
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The goals that you appear to have set are weight loss goals- perhaps you could add in some positivity goals too? For example 1) I will say something nice about myself 3 times per day- AND believe it. 2) I will accept the positive comments that people give me and believe them. 3) If I think negative thoughts about myself, I…
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VIBROPLATE training. It's genuinely brilliant, if you do it properly. That and drinking plenty of water to flush out toxins.
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Wow, not only do you look great, everything about you looks healthier- glowing almost! good on you!!
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Ha! I just posted almost exactly the same question- very interested to see people's responses here.
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Happy for you to add me as a friend- no one on this site is anything less that 100% supportive and positive.
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With that lot, you have to have a bit of bat out of hell....
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you're getting the headaches because of the caffeine withdrawal though and I agree with amarillo, if you want to cut it out then you should cut down first otherwise you will get the headaches. I am addicted to caffeine too and when I was pregnant I had to cut it out immediately, the headaches were terrible and so after…
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If you have a trampoline stand in the middle of the trampoline on one foot and get someone to throw a ball to you several times- catch and throw back without putting your second foot down- repeat on other foot. If you have a wiifit- then do the yoga and balance games- every day. If you have access to a swimming pool then…
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1- lbs equates to almost a dress size in my book. Don't lose hope- you've done brilliantly.
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Good for you! Well done in taking the first step
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128lbs!! amazing well done!
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cook it like rice, when the little white tails appear then it's done.
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2 stone is 28 pounds.
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WEll done. Just shows you that sometimes its the shape rather than the weight that matters
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I'm in!!
