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awesome job! keep it up!
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Feel free to add me... i'm between 1400-1500 per day!
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Week of April 29th Goals Mon: off Tue: Goal- 60; Actual-55 Wed: Goal- 50; Actual- Thur: Goal- 60; Actual- Fri: Goal- 50; Actual- Sat: Goal- 60; Actual- Sun: off Week Total: Goal- 280; Actual-
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ok, need to edit my work out days a bit: Week of April 29th Goals Mon: off Tue: Goal- 60; Actual- Wed: Goal- 50; Actual- Thur: Goal- 60; Actual- Fri: Goal- 50; Actual- Sat: Goal- 60; Actual- Sun: off Week Total: Goal- 280; Actual-
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I'm in! Week of April 29th Goals Mon: Goal- 50; Actual- Tue: Goal- 60; Actual- Wed: Goal- 50; Actual- Thur: Goal- 60; Actual- Fri: off Sat: Goal- 60; Actual- Sun: off Week Total: Goal- 280; Actual-
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Thanks everyone for the great tips! I'll check them out :)
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Awesome... Thank you!
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that is great! it took me a year to lose that much and now i'm stuck! Congrats!!
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Feel free to add me!
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Not getting a workout in today...feeling under the weather. Hope to get some sleep tonight and get a workout in tomorrow... I'll make up this day later this week.
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I'm in!
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I did it! 35 mins of cardio and the weight training!
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I'm in! I'll get my workout done at some point today!
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Forgot to post yesterday...but i did 50 mins of cardio, burned 750 calories :)
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Thanks Babe!
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Thanks :)
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I'll get my workout in this afternoon and will post once I've finished! Thanks for keeping us motivated :)
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Hello everyone! My name is Amanda, I'm 6'1" and I've been using MFP on and off since May of last year. I've lost 50 pounds so far, but I've been stuck at and around 50 lbs lost for about 5 months. I can't seem to break through...but I hope by joining this group, it will keep me motivated and challenge me. My current stats…
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size 12 here! I've found that Brooks is a good running shoe, but i usually have to buy mens. I did recently find some Women's trail running shoes by Saucony in my size...they are good :)
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I'm in!! Love a challenge :) I have a long way to go to my goal weight, so this can help me stay on track! Let's do this!! Thanks for setting this up :)
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Morning! I need to lose about 60 lbs more...so i'll join you :) Welcome and good luck!!
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Chocolate! I make a shake with 1 scoop Chocolate protien powder, 1 cup skim milk, 1.5 cups crushed ice, 2 Tablespoons of P2B... really good :)
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Bosu Ball, hand weights, stationary bike, rowing maching, resistance bands, jump rope.... workout DVDs.
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I've stalled since the end of last year too... but what has been helping me is eating meals that are somewhat equal in caloric intake...evened out throughout the day to meet my calorie goals. Drinking LOTS of water. trying to lower my sodium overall...even though somedays i've gone over. But i seem to be losing weight…
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Good For you!!!! you look really great :) That is a huge accomplishment to give up all of that and be this successful :) Congrats!!!
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I've only tried the Cinnamon Raisin Bread and I think it's really good! It's in the freezer section of the grocery store...I've seen it at Bi-lo, Publix and Whole Foods.
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48 Minutes of Circuit Traning- Upper Body/Cardio. Burned 680 Calories
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As other people have stated, frozen veggies are affordable and always available. I personally shop at Aldi for produce... they have fresh produce, super cheap and it's really good :)
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I actually just started to drink my coffee without creamer this week and it really isn't that bad. I am slowly adding less Splenda and tomorrow is the last of the Splenda in my house...so it will be truly 'black' from here on out. It really isn't as bad as I thought... so I think i'll be able to stick with it!
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I want in! I have about 60 lbs to go, so I need motivation!
