dq_diva

I have tracked my food and stayed within my limits for 4 days in a row. This is a real accomplishment for me :)

^this ..... and not just a TSH test but free T3 and free T4 as well. Good luck!

1) yes 2) yes; It's gross but I'll share anyway....I have a recurring dream that all of my teeth are loose and some have come out and I'm chewing on them. (Told you it's gross! ha!) 3) I have heard that this particular dream is a sign of low self-esteem and/or insecurities, which, in my case, is true. I think it's possible…

Regarding the eating....have you ever let him do the cooking? Give him a cookbook, let him pick out the recipe and then the 2 of you cook it together. Kids will usually eat what they have prepared themselves. I did this with both of my kids when they were that age. They will eat just about anything now! LOVE the geocaching…

Yes, I take synthroid and liothyronine....the latter is a T3 supplement. You could ask about Armour Thyroid which is the natural thyroid replacement and has both T4 and T3. (I used it for a long time, then the lab stopped making it for a long time which is when I back to the synthetic combo, but it is back in production.)…

One thing I love to do with my crock pot.....when boneless, skinless chicken breasts are on sale, I put 6-8 in the crock and add just enough liquid (chicken broth or water) to cover. Cook on low for about 4-5 hours, then shred. Then use the shredded chicken during the week to make just about anything! Chicken taco's,…

Thanks for the response, Paul, and CONGRATS on the marathon!! I have the Chi running book but found it a little confusing. Did you take one of the classes? It seems like the 'method' is so subtle. I was never sure if I was doing it or not! What kind of cross-training do you do?

I've always read/heard that if you are sick from the neck up (i.e. head cold), go ahead with a light workout. But if you are sick from the neck down (i.e. chest), take some time off. IMHO, if you're body feels like it just wants to "sleep and eat soup", it's probably more than just a cold and you should listen to your body…

Dress for 20* warmer than the temp. (i.e. if it's 30* outside, dress for 50*) This helps to keep you from over-dressing. For snow and ice: Yaktrax!! They are AWESOME! You can get them through Amazon.com for under $20 Also, runningwarehouse.com has GREAT sales, a good return policy and, oftentimes, free shipping. Happy…

Welcome back :) Keep looking forward.....don't look back unless it's to reflect on the positive things you've done. It doesn't matter how many times you fall down as long as you keep getting up. Hang in there :)

this ^ and Vitamin C too .... I don't take anything within 4 hours of my thyroid just to be safe..

Thanks, All! Wondering about the coconut oil too.....

Your symptoms are classic. I bet many in this group have been treated the same way by a dr at some point, sadly. I sure have! Definitely go to an Endo-doc. There are so many variables in finding the right treatment. It's not as simple as just taking a pill. Best of luck to you! Keep us posted :)

It does take tweaking to get your medication right. In my experience, (18 years hypo-thyroid), some dr's will see that the numbers are in the right range and then make you feel like you're crazy if you still don't feel good! Find a dr that will continue to work with you on your symptoms. Some people do fine with generic…

Thanks for sharing :')

I'm 48 (also from NC!) and struggling too. Sending you a friend request :)

DOH!!!! I read the SAME article and I can't remember where it was either! lol! I am familiar with the HH program. It's a good one. You are wise to commit to your long run. Adding the swim in the middle of short runs should not be a problem and sounds like a great workout. Good luck with your training! :)

bump!

^^ this AND it keeps my 'head in the game'. I'm a major procrastinator so it if I don't weigh in everyday, I'll eat poorly thinking I can 'make up for it' later in the week. It's a personal preference ....just do what works for you :)

I am x-WW too. I loved my meetings and leader but HATED converting and counting points. This seems easier....just plug it in. As someone else said, the data base is much more comprehensive on MFP. I just got tired of paying the money when I wasn't really doing the program. It's nice to have daily encouragement on my wall…

Thanks!

I have a Trek hybrid that I got on sale at our local bike shop. It is an excellent riding bike and I only paid about $400. Our local shop offers a lifetime warranty and free tune-ups on every bike they sell. They are extremely helpful and very courteous. Buy from a bike shop....the employees are avid riders and interested…

preschool music teacher......dancing, singing, laughing everyday......what's not to like? :)

1) slow down 2) try run:walk intervals and build on that (i.e. run 2 minutes walk 1 minute for 30 minutes, increasing your run interval when it's comfortable) 3) Couch to 5k is a great program to get you "5k ready" Sounds like your fitness level is great! Just be patient with running and it will get there :)

1) Weight training burns LOTS of calories....you need to eat more 2) Do you take 'rest' days? You shouldn't do weights on the same muscle group everyday. That can cause major muscle fatigue. 3) Limit sugar (you can adjust your settings to show sugar intake), eat more protein and fibrous foods (i.e. veggies!) 4) Please see…

Another 'rule of thumb': when increasing distance, don't add more than 10% per week to your longest run (i.e. if your longest run is 5 miles, only run 5.5 the next week....make sense?) Also, I highly suggest a foam roller for the IT band. A tight IT band can cause knee and hip issues.....while there are stretches for it,…

In!! :)

ALWAYS!! The ground is too far away .....

I exercise early in the morning and don't really feel like eating then, but I have found if I don't eat just a little something I poop out before I'm done......just a banana or peanut butter or a few almonds. Everyone's different!

I was little "meh" about it until I changed my settings to count sugar too......wowza!!! Fruit has a ton of sugar!