destiny_206 Member

I also have noticed similar symptoms when I choose to limit sugar in my diet. The headaches are some of the worst I have had. Mine only last for a couple days usually and then when I reintroduce junk sugars (i always do eventally) they actually make me feel sick at first. It sounds like you have done a lot of research and…

welcome and congrats on ur first week!

Great job!

Shouldnt I be eating less? i dont want to maintain

Welcome back!

Sounds like you have it all planned out, i would love to hear how it goes!

Everything is one day at time, log everything and do your best, and realize tomorrows a new day.

Hello, from Eugene area

And thats without the french fries! Its insain what a lot of us lived on. Im glad a lot of places are starting to post calorie counts, it makes you think before you eat.

When i stepped on the scale and it said I weighted 200lbs! being in the 190's was bad but i justified it cuz i was still under 200. I just broke 150, hope to stay under that now!

Great Job!

Love it!

Thanks for the advise, I am hearing the rinsing thing a lot. i will have to try that and heating the pan first would probably help.

Thats amazing, great job!

Cute dress, great job!

Thanks for the adds everyone, cant wait to read about your success and see lots of pics!

Thank you for the ad! Its fun to see everyones updates. I know there are more people out there who could use another friend.

ME, I dont want to be fat anymore. I dont want to like what i see in the mirror only half the time. I also dont want to be diabetic and if I followed the path I was on 2 years ago i would be.

Great job, passing up cake is hard to do!

Great Job. You look great!

I agree, just keep today where it should be.

Great job!

i do cottage cheese, lower calorie, not nothing but low for the full factor and not a lot of carbs.

I usally bring bags of grapes or apple slices or celery sticks or shredded cabage.

Congrats to everyone and their progress. I can never figure the image thing out and I dont feel like it now but have some on my profile.

that had to be a great day.

I loved the Smaller Whale comment, it made me laugh. Congrats on your trip, great job.

Great job!!!! You could go get one new outfit for in between though.

Great job!!!!!!!

Congrats, great job!!!!!!