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I also have noticed similar symptoms when I choose to limit sugar in my diet. The headaches are some of the worst I have had. Mine only last for a couple days usually and then when I reintroduce junk sugars (i always do eventally) they actually make me feel sick at first. It sounds like you have done a lot of research and…
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welcome and congrats on ur first week!
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Great job!
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Shouldnt I be eating less? i dont want to maintain
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Welcome back!
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Sounds like you have it all planned out, i would love to hear how it goes!
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Everything is one day at time, log everything and do your best, and realize tomorrows a new day.
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Hello, from Eugene area
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And thats without the french fries! Its insain what a lot of us lived on. Im glad a lot of places are starting to post calorie counts, it makes you think before you eat.
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When i stepped on the scale and it said I weighted 200lbs! being in the 190's was bad but i justified it cuz i was still under 200. I just broke 150, hope to stay under that now!
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Great Job!
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Love it!
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Thanks for the advise, I am hearing the rinsing thing a lot. i will have to try that and heating the pan first would probably help.
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Thats amazing, great job!
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Cute dress, great job!
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Thanks for the adds everyone, cant wait to read about your success and see lots of pics!
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Thank you for the ad! Its fun to see everyones updates. I know there are more people out there who could use another friend.
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ME, I dont want to be fat anymore. I dont want to like what i see in the mirror only half the time. I also dont want to be diabetic and if I followed the path I was on 2 years ago i would be.
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Great job, passing up cake is hard to do!
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Great Job. You look great!
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I agree, just keep today where it should be.
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Great job!
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i do cottage cheese, lower calorie, not nothing but low for the full factor and not a lot of carbs.
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I usally bring bags of grapes or apple slices or celery sticks or shredded cabage.
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Congrats to everyone and their progress. I can never figure the image thing out and I dont feel like it now but have some on my profile.
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that had to be a great day.
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I loved the Smaller Whale comment, it made me laugh. Congrats on your trip, great job.
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Great job!!!! You could go get one new outfit for in between though.
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Great job!!!!!!!
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Congrats, great job!!!!!!
