126siany Member

If you're up on your toes the entire time, that's more apt to happen. Try keeping your feet flat on the pedals and you shouldn't get any more numbness.

Thanks!

We also walked to school alone. Every day, come rain, shine, snow or sleet.

I haven't found a way to define servings by ounces/grams/cups, etc. in the Recipe Builder. You'd have to either weigh the entire recipe and then serve yourself 1/12th the total weight or divide it as equally as you can with cups, etc.

When people say that they can't drink water and trying to do so gags them and or nauseates them. I have never, ever understood that.

I bet you'd like Frailty. http://www.imdb.com/title/tt0264616/

I'm pretty sure Moving Comfort has a plus-sized line.

Although fiber doesn't display on the recipe itself, if the ingredients had fiber in them it will show up when you add the recipe to your diary.

There's really no way for us to guess. How large was the pizza? Thick crust, thin crust? What else was on it?

Why would you keep them on your friends feed then? You can unfriend them or you can hide their comments. Your friends feed is there to help you towards your goals. Tailor it so it helps rather than upsets you.

You'd want to weigh it dry, prior to cooking. So you are saying that when you were measuring your oatmeal dry with measuring cups you ended up with a smaller serving than you did weighing it dry? You may have always been eating less oatmeal than you thought you were. You may have been accidentally comparing cooked and dry…

You clearly do not understand NET calories, no matter how many links you post and apparently do not read. Net calories should not be 0--EVER. It is quite dangerous to advise people to aim for 0 NET calories.

Did you read the link you posted? It does not appear that you did.

No, that should not be anyone's goal. That's quite dangerous advice.

Go to Goals and change whatever you need to change. It won't erase your food diary.

You can build a meal on the food scale as long as you tare it between items.

I'm wondering if you have any sort of bedtime routine with her where the two of you spend some time together reading, etc. That might help with her feelings of displacement/competition with all the new family members and changes in routine.

Are you sure you were running at 60kmph? Isn't that roughly equivalent to 37 mph?

I wouldn't trust your scale to accurately measure anything other than your weight, so don't worry about what is says regarding body composition. 1325 is very low for a man. It's generally recommended that men stay above 1500. Unless you have a great deal to lose, it seems unlikely that you lost 9 pounds of fat or muscle. A…

A food scale will help you to be accurate.

http://www.myfitnesspal.com/food/calories/coffee-culture-chipotle-chicken-caesar-wrap-105151868 Also, Coffee Culture DOES list nutrition info on their website: http://www.coffeeculturecafe.com/wp-content/uploads/2013/09/Nutritional-Info-Color.pdf The sandwich is 670 calories.

When I'm being lazy and don't feel like cooking, I'll have a can of Bumble Bee Tuna Sensations (drained) on 3 Wasa Crisps. You could put any sort of seasoned, shredded meat on them. Egg salad is also good on them. Pasta salads would be another alternative. If you can bring a cooler bag, anything that needs refrigeration…

It was a relief when an allergist finally explained it to me. I also get the itchy throat and ears, tongue swells a bit, etc. It would come and go. For example, I can eat melons and cantaloupe in the winter and have no issue, but it would produce symptoms in the spring. Some foods I can eat cooked but not raw. For whatever…

First, it actually sounds like what you have is "Oral Allergy Syndrome" rather than a true food allergy. Basically, your body misidentifies certain foods as pollens or molds to which you are allergic. I have this too, and finding cross-reaction lists has really helped me to avoid certain things when that pollen/mold is…

In those circumstances you can try to find something similar in the database or try to break it down by ingredients and find those in the database. If it was a restaurant meal, you may be able to find the nutrition information online.

You bet I measure out those little fat, sugar and sodium bombs! Ordinarily, I just weigh it on the scale. BUT--if you have one of those little cups that comes with oral medications and measures tablespoons, they're usually pretty accurate too. I've tested them against my food scale and they do work!

It should be the 1/2 cup dry calories as water adds volume and weight but no calories.

It's bad form to spam the boards re-posting in multiple topics. Why aren't you more concerned with healing properly? Your priority right now is recovery from surgery, not trying to drop more weight and prolonging your recovery.

It's really more to do with percentages of total body weight than pounds. :wink: Shorter people have lower healthy weight ranges than do taller people, so each pound is a higher percentage of their healthy weight.

Skim latte made at home. Egg sandwich with 2 eggs, 0.6oz crumbled gorgonzola and a 100 calorie "everything" sandwich thin.