oats

spatn1212
spatn1212 Posts: 1
in Introduce Yourself
Ate oats for breakfast and when I went to add it to my food diary, it shows a serving as 1 cup. Is that the cooked amount or the dry amount of oats that I add to water? I use 1 cup of water and 1/2 cup of oats when I make them. Any ideas on how I should count this amount?

Replies

  • 126siany
    126siany Posts: 1,386 Member
    It should be the 1/2 cup dry calories as water adds volume and weight but no calories.

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