oats

spatn1212

Ate oats for breakfast and when I went to add it to my food diary, it shows a serving as 1 cup. Is that the cooked amount or the dry amount of oats that I add to water? I use 1 cup of water and 1/2 cup of oats when I make them. Any ideas on how I should count this amount?

126siany

It should be the 1/2 cup dry calories as water adds volume and weight but no calories.