Replies
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i have refeed days. and I LOVE rewarding myself with food. If such basic positive reinforcement puts you in the category with canines, what do you think your boss is doing every time he admires your work?
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His diet was an 1 apple and a cup of coffee a day.
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less personal.
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Also, steak is one of the best sources for creatine.
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Mmmmm prawns
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beef jerkyyyy
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pass.
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shake hands
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Sorry, I just have to ask, measurable how? Like with a ruler?
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There have been users on MFP who undergo such a tremendous weight loss that they get tummy tucks in order to deal with the loose skin. I don't think anyone would begrudge it of you if you needed it.
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Fake it. Eventually you'll realise you aren't faking anymore.
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I just wait a day. But in the meantime you should go out for a drink! What better way to limit calories when getting drunk than to lower your blood volume?
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I'd consider myself a troll but I'm not even verbally stroking my would-be ego here. I think you still give me too much credit. You said "always", had you said "absolutely", "never", "never ever ever", etc.. you would have gotten the same response. Since you implicitly made claim that in all scenarios, they weigh the same,…
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On another note, glad to see I have 3/4 of the checklist marked off! :laugh:
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As much as people mock the CEO for his statements, here's your proof that his marketing strategy works.
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I think it depends on how tall you are. If someone 3' tall was wearing size 10 they might look a little large.
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1.5 g/lb for me, though I'm cutting. I'd probably maintain this for bulking while increasing carbs.
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Both. I even saw an article in my local news where the police charged the passenger with vehicular homicide with the driver, they said because he knew the driver was drunk that his negligence contributed to the death of the pedestrian.
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That was a very long winded response to justify why you are wrong. Don't say always if I can easily provide a scenario that proves it incorrect. Should have said, "all else being equal", your response should have been, "I forgot to say all else being equal, so you are correct on a technicality". Btw, I could still say 2…
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DONUTS
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All the power to you. I have a soft spot for donuts, cannolis, pastry hearts... and all manner of baked goods really.
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Have fun, just control your portions. You can't undo 6 weeks of hard work that easily.
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Sometimes I get those on the bikes. I don't do spinning anymore for that reason. As far as nipples go, everyone's got them. If you feel flattered by the occasional look checking you out, don't fret, otherwise you could try covering them up. But being "chesty" as you put it will likely get a few glances anyway. Lotta…
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False. If the fat is weighed on the moon or in outer space it will weigh nothing. However, one could say 1 kg of muscle will always have the same mass as 1 kg of fat.
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One of many sources that would argue otherwise: http://www.doh.wa.gov/CommunityandEnvironment/Food/Fish/HealthBenefits.aspx OP's "tips" are absolutes, dealing in black and white, all good diet tips are on the grey scale. All carbs do not automatically become fat, they are used for energy and the excess is stored as fat,…
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False. Just because it didn't work for you doesn't mean it won't work for others. Works great for me. 50/20/30 prot/carb/fat is best mix I've found for hunger, weight loss, and lbm retention.
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optimum nutrition hydrowhey, gold standard 100% whey, and casein!
