para999sal

Well done. Looking great. :wink:

You can do it. We all support each other. Best of luck.:drinker:

Sounds like your off to a great start. :flowerforyou:

Hi there, I`m also quite new feel free to add me as a friend.:drinker:

WOW thats great work:wink:

Wow look out jodie marsh

Wow !!!!!! WELL DONE YOU.:flowerforyou:

We all have the odd naughty day. I would put it behind you and move on.:smile:

Hi there, I would leave out the bread. Salad is always good with a low calorie dressing. Chicken will give you a little protien. Rice is good you need the carbs that will help to stop you snacking.

I`m 42 on the 1st Sept. I love making new friends. I`m new to this site and loving it.:smile:

My hubby makes me laugh every day:laugh: :laugh:

Get up and do something right now. Walk up and down stairs 10 times or step on and off your front step 20 times. Get too it.:happy: :happy:

I like that idea.:bigsmile:

WOW looking good :wink:

Well done, it`s memebers like you that keep the rest of us going. You look soooo good. WELL DONE:laugh: :laugh:

This is a great site and everyone is very supportive. I have had many hints and tips from others. The support has kept me going.:flowerforyou: :flowerforyou:

I cut out red wine a few months ago. Vodka has the lowest amount of calories. Since I replaced red wine with vodka and diet lemonade I have lost a good bit of weight.

Count me in, the more friends=more support.:love:

I have one cup of tea every morning and water or herbal tea for the rest of the day.:drinker:

I try and do at least 20 mins a day and two, one hr sessions at the gym.:flowerforyou:

Me too, I had to admit that the party is over. I used to be a red wine drinker, I now drink vodka and diet lemonade it has made a big difference.:drinker:

When I do the same, I add it in as a brisk walk.:smile:

Your doing well. I have treid diet after diet, this is working for me, I think a lot of it is all the support we give each other.:smile:

Sounds like your doing well.:drinker:

Sounds great to me. I work full time as a Paramedic in the UK. I`m 42 no kids, I have a great hubby and two dogs. I put on weight after an operation on my feet 3yrs ago. I was bursting out of my uniform. I lost 2stone but then it started to creep back. So here I am trying again, all is going well so far. I have thrown away…

Try looking at the positives. Your body looks fine, you have a tummy like most of us women. My tummy was the same but after some hard work, sweat and tears it started to shrink. We are all here to support you.:wink: :wink:

You look great. I`m sure you will do well. :smile:

Hi there, I was born in the UK I live in Suffolk UK I have lived Newmarket and Elmswell I work as a Paramedic My dream job would be a chef I`m married No children I have two dogs I trained as a nurse yrs ago I trained as a nail technician

Hi I am 42 and I have been struggling for years, but this is helping me leaps and bounds. Good Luck.:flowerforyou:

Count me in.:drinker: