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Loudoun county here!! :-)
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HEY!! Did you get started? I just started myself and I would LOVE an accountability partner! I've fallen off the wagon more times than I can county lately! Let me know! :-)
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how long did you give it? the ideal amount of time to see if a program is working is 3 weeks. after that you can scratch it if it's not. that being said, I know some of the testers, and these are some people that are quite athletic and already in decent shape. one guy, is a triathlete! And he totally changed the shape of…
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You knew each other for 10 days, had one date that lasted 3 days, and he didn't communicate for 5 days after that? While I understand where you're coming from, I don't agree. He is an adult and chose to sleep in the same bed with you without sex, so i don't think you are a tease either..... he could have chosen not to do…
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Got to work out live with Shaun T yesterday morning! So much fun!!! Gonna be back at it tomorrow! Anyone? You don't have to follow me exactly. My body personally needs fewer carbs and MORE protein to let go of the fat :-) I like having people to chat with about programs I am doing :-)
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when i went all of the dresses were available to try on in ONE size.... sometimes it was TOO big and sometimes it was TOO small. when too big they clipped it when too small we simply didn't zip it. my measurements were taken and the dress was ordered per MY measurements. try NOT to worry about it fitting or not! and…
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ditch the scale. measure same day same time each week. what you eat is 80% of the equation...... with the work outs making up the other 20%. So, even if you're in a good caloric range, for YOUR body you could be not meeting your macros........ or eating something that is causing inflammation and bloating. 3 weeks is the…
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Your carb intake is quite high too. Could you cut out some of the more processed carbs for 2 weeks and see what happens?
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are you measuring inches at all? or just pounds? I just started T25 for the second time. First time, I dropped a ton of inches but zero pounds. most in my chest and midsection ( belly and hips). This is a great fat loss work out program, which is not always seen on the scale, but IS seen with a measuring tape........
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you can call it magic if you'd like :-) i just call it educating myself. playing detective for over 6 months and then just kept it up. even now, i can lose inches without exercise if i want to. but, i try not to do that. i do like exercise and owning a BB program is STILL cheaper than EITHER of my gym memberships ( i pay…
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The pounds lost that you can see here on MFP, came from changing what I ate, giving up on counting calories, quitting working out and doing NOTHING MORE than walking 4 days a week. and not fast walking. walking at a 3.0. That's it. my before and after pictures are from T25, but i weigh the exact same in each picture. I eat…
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I'm really only quoting and commenting on this for two reasons. 1. I highly disagree that the programs are expensive. I tried to work out with a trainer, at the cost of 100.00/ session! that's way more expensive! I am now working towards becoming a trainer myself, and i will charge 100/ session. I paid 120 for P90X, and…
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i find sushi to be kinda awkward to eat on a first date. mainly because you usually take one huge BITE, ya know? it doesn't stop me, but still awkward. i can't think of much that would bother me though.
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as with everything else in the world, there is no ONE way, or ONE size fits all. and people need to remember that. if someone is sharing what worked for THEM with you, that's all they are doing. they are sharing THEIR experience and their truth, with you. if you have no interest just be honest. however, if you are assuming…
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she weighs about 10 lbs more than my 12.5 yr old daughter, who is on the SMALL side for her age...... to me, a grown woman, should not weigh just above an almost teenaged girl....... she lost TONS of muscle in the process as well. I don't watch the show. but i saw the pics.
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agility today! love this work out!! i don't love yoga either, but this is not as bad as the 90 min from p90x!!!!!!!!
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agility today. LOVE this work out. my brain still isn't fast enough for 3.4 run......
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nice job!! it's amazing how the weight changes the WHOLE thing, isn't it!?!?!
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my kids and i drink it every single day. there are 70 whole non GMO food and supplements in it, so not quite like chocolate milk. the two I drink are vegan chocolate and vegan tropical strawberry ( i don't do dairy and whey). it's not about weight loss, or drinking a protein shake, it's about being as healthy as my kids…
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walking is EXCELLENT!!! work your way up to walking for an hour, ever day, if you can :-)
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I coud not disagree more :-)
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Do you have a concrete WHY as to why you are trying to lose weight and get healthy? Do you have something you think of every single day to remind you of WHY you are doing it?? Do you have any measurable goals written down to look at? Or are you just going with " my goal is to lose weight!"?? Have you put any of your goals…
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My name is Dana! I am a single mom to 5 kids, ages 12-5. I have been doing beachbody programs since 1999, started with Tony and Power 90, on VHS, to get ready for my wedding! I started p90x in 2011, after my marriage ended and I found myself alone raising 5 kids, and struggling just to find myself. I did several rounds of…
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that warrior was HARD! i can't even remember all of the names to the crazy ones! but OH MY GOSH, the one guy on there! he was amazing!
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i've been taking pics daily, but i don't really show any skin :-)
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I did T25 from july to dec. just started p90x3 on jan 6. i saw great results from T25! you go hard but you can do just about anything for 25 min if you want it bad enough ;-) there is someone that modifies in every single video. alpha is all cardio, beta starts to incorporate weights. women see massive inches lost in their…
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it's probably the foods you are eating, and not the calories you're consuming. if you still have fat to lose, you need to figure out which food ( macros - fat carbs protein) you need to be eating in order to get rid of that fat. 'abs are made in the kitchen' meaning, 80% of fat loss comes from what you eat and 20% comes…
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i haven't done insanity, but i did do T25 for 5 months and it took me some time to be able to some of the exercises at the accurate speed. i would have to go slower, and get the movements down, and THEN work on speed. i would suggest you do that just focus on the coordination part even if you're going slow and are behind.…
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my ex husband is one......
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it's on the schedule for tonight.... after hearing the comments from people i have to admit i'm a little scared ;-) LOL!!! i'm excited but nervous!!!