fakeplastictree Member

Totally awesome. Keep up the great work.

95 is really awesome. I can't really do regular snatches. I think I'm at like 45 pounds cause I'm just not comfy with the movement and only at like 85 for the power snatch. So keep working on it watch vids and record yourself.

I don't give up.

some WODs I have to break more. I'm horrible at cardio and get all super out of breath easily. So I make sure that I do stuff as hard as I can before actually passing out. lol. Which usually makes me come in last but that's ok. cause I know it's because I'm working hard.

Like Clean and Jerk? lol. well about twice a week.

Z you are a 20 and a badass as well. :smooched:

Kettlebell or dumbbell snatches. ouch.

I want a bodyfat % of 17 ish. I'm currently 147# and around 23%

Most days I feel like a 4 some days I feel like an 8. Meh, it varies.

Someone told me to post. So here ya go. Needs much work still.

MrsJones520 I don't know why but I think it's the eyes, Iman.

Def foam roaller. I have sciatica so i have to watch out for that too. Pilates moves help too cause it builds strenght around the areas that may need support as well as stretching. Just be gentle in all the stretches you do. don't go too far.

beautiful either way, Happy for you!

Yay!! I remember skinny Taso and Bulk Taso and how hard it was when doing your cut. lol. Ahh, I'm glad to have been friends with you throughout your journey this far. Keep it up, you are a definite inspiration on how to do this the right way and I'm happy for you.

True Story. Trick is finding one that you will continually challenge yourself with and stick with for the long run.

Whatever amount I burn doing what exercise I plan.

Muscle milk.

I say try a program that is full body workout with weights (heavy for you to where you can do 5-7 reps with correct form but no more) and cardio 4-5x a week. once you do that for awhile try a 4 day split program where you do 2 days of upper body and 2 days lower body. There are a lot of programs out there just find one…

Def rack w safety bars and all the other stuff mentioned.

I don't swear by it. But I do know that when I started going to a high fat diet consisting of coconut oil I began to finally lose bodyfat %. I think there is something to it.

I've never snatched. :(

Me. I will be in November. I am excited to say that as of now I'm in the best shape I've ever been. Hope that will be the same in Nov but even better!! You got this!

either use a hrm when you do your workouts or I estimate it at around 300 / workout.

I'm still working on this. It will come.

Doing wall balls today, I had to keep stopping to blow my nose. With the head tilted back I kept getting post nasal drip and gagging. lol Yeah, Crossfit strong.

ongoz - made Penelope Cruz pop in my head

i have some pics in my profile. i'm 5'4 currently around 146-150

yesterday afternoon.

Wow, Breaking out the G.G. nice. So on that note, also I'd like to say G.G. Allen Don't talk to me. lol