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Just in case you are wondering
If you have problems with energy and seem tired or are starving all the time regardless of being pretty close to maintenance calories and all the things you've tried. Try doing a diet that is higher in fat. I have done the whole eat higher proteins or try to get in more carbs for energy, get more sleep, D3 vitamins blah…
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Fakeplastictree cut log
Not really sure what all to include. Don't really know how to add pictures. Started cut I'll say last week. Measurements: Weight: 150 BF % by calipers 23.6 Unflexed right bicep 11.5 inc Waist 33 inches Hips 39 inches Right thigh unflexed 24 inches
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Good article on plateau
http://www.fitnessmagazine.com/weight-loss/success-stories/makeovers/bust-weight-loss-plateau/
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Form Sucks
I have a really hard time with the whole toes not extending past the knee thing. Anyone else have a hard time with this one? It's frustrating because I always feel like I'm doing my exercises wrong. ::sigh:: guess I'll just keep trying. Hoping I'm not the only one with this issue.
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Back pain and sock dancing...
Beer makes my back feel better. Good or bad? I don't want to go dancing around the house in my socks and hurt it more cause I don't feel the pain like I should. haha.
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Curious about the New Year Weight Lifting
Ladies: I saw a lot of ladies start the NROLFW or other lifting programs this new year and am just wondering how many are still with it. And how your progress is going?
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Need help with balanced diet and exercise plan.
Suggestions for meals and exercise regimens? Weight training plans. Cardio exercises? I'm looking to lose about 25 more lbs. any ideas appreciated. :)
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Food Snob and too skinny...
Has anyone encountered people looking at you or making comments to you about how you eat and look now that you've began or have lost weight? I get comments all the time about how "healthy" my food is and about what I must think of their choices. I don't really care what they eat. If they ask for my help or comments they i…
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30 Day Shred for October
Hello fellow MFP friends. I know there are a thousand 30 DS challenges out there but I didn't see one yet for October 2011. I have started and stopped this DVD a few times before but want to see it through this time. If you are new to it, want to do another cycle through with it, or are in the same situation as I am then…
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What should I do next??
I'm running regularly now (3-4 days a week) and will be finishing up the 30 Day Shred November 5th. What should I do next for cardio / strength ? Suggestions please!
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Chappelle Show
Do you ever find yourself saying or thinking things in the voice of a character from the Chappelle show?? I do. All. The. Time.
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Running Shoes for Flat Feet
I want to get my husband some running shoes but he has flat feet. Anyone else have flat feet and run? Any suggestions on what type of shoe to get? Any suggestions at all on the whole running with flat feet thing? Thank you for your input.
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Is Dieting and Exercise hurting anyones relationship?
It sucks but I've noticed a lack of connection between my husband and I lately. I love him very much but since I've become serious about dieting and exercise we don't really do much together or have a lot to talk about. I'll talk about my stuff with exercise and such and he tries to be supportive but he doesn't really…
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Does jogging give you muscles elsewhere?
I did my c25k jog yesterday and it is the 11 minute jog. Today I am sore in my obliques. Does jogging help give muscles other places than just the legs? Awesome!
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I think I'm becoming addicted.
I think I am becoming addicted to jogging. I'm doing the C25K Program and am now up to 7 minutes in a row. I love the way it feels afterwards and want to jog everyday!! But I know I can't because I'll end up injuring myself, but I'm happy I'm actually liking it. :)
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Gaaahhh! I really need to stop weighing myself daily.
It is driving me nuts. I can't help it though!! Yesterday I was 153.4 and today somehow I am up to 156 again. Whatever!!!!!!!!
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Paranorma Team
Hey everyone! I just want to go off topic for a second and recommend my husband and my paranormal site that we do. check it out and "like" it if you want. www.facebook.com/3Pinvestigations Thanks! :happy:
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How do you guys do it? (runners)
I have tried running before and it has always been a very huge challenge for me. I can do it on the treadmill just fine but outside it feels like someone is holding a band around my waist making me heavier. What is a good way to start running? I want to try when it cools down because right now I've even had to eliminate my…
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Vitamins for vegetarians. Any suggestions?
I am a vegetarian and of course i know i don't get all the nutrients i need being strictly veggie and on a limited calorie content. I need energy, i always here how people get energized when they exercise and eat healthy. Not me, i get tired and grumpy, i think that i need a vitamin to help with the gaps any input on this?…
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Getting Highly Frustrated
My weight loss journey started out great. Went down to 1200 calories a day with no exercise. By January I had lost 18 pounds. I started to get frustrated with staying at the same weight and figured it was time to add exercise. So now I exercise 6 times a week and walk for 30 minutes 5 times a week. Still no budge in the…
