Need help with balanced diet and exercise plan.

fakeplastictree

Suggestions for meals and exercise regimens? Weight training plans. Cardio exercises? I'm looking to lose about 25 more lbs. any ideas appreciated.

3laine75

if you can't get to a gym - where most will do a program for you based on what you want to achieve try some Jillian Michaels DVDs. they are all around £5 on amazon. try to cook your own meals with fresh ingredients and steer clear of processed and 'low-fat' foods and sugar. hope this helps x

WifeNMama

Say no to pop tarts, Haha. You're doing great, just keep pushing yourself. :-)

taso42

Diet - moderate calorie deficit. plenty of protein, moderate fat
Strength training - Starting Strength, Stronglifts 5x5, or NROL. 3x / week
Cardio - whatever you like, up to 3x/week