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Need help with balanced diet and exercise plan.

fakeplastictree
fakeplastictree Posts: 836 Member
edited November 2024 in Food and Nutrition
Suggestions for meals and exercise regimens? Weight training plans. Cardio exercises? I'm looking to lose about 25 more lbs. any ideas appreciated. :)

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    if you can't get to a gym - where most will do a program for you based on what you want to achieve try some Jillian Michaels DVDs. they are all around £5 on amazon. try to cook your own meals with fresh ingredients and steer clear of processed and 'low-fat' foods and sugar. hope this helps x
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    Say no to pop tarts, Haha. You're doing great, just keep pushing yourself. :-)
  • taso42
    taso42 Posts: 8,980 Member
    Diet - moderate calorie deficit. plenty of protein, moderate fat
    Strength training - Starting Strength, Stronglifts 5x5, or NROL. 3x / week
    Cardio - whatever you like, up to 3x/week
This discussion has been closed.

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