Um...
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00sarah
Posts: 621 Member
sorry if this has been asked before, but what do you put crossfit under on MFP?
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Replies
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either use a hrm when you do your workouts or I estimate it at around 300 / workout.0
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Ok. Thank you! I did an hour & half, so, what would that be?
*ugh need to get a hrm0 -
Here's a calculator for it: http://www.fitclick.com/calories_burned?srch=Crossfit
I haven't done crossfit so I'm not sure how accurate it is.0 -
Well, when I did my baseline including the warm up, I think I burned like 600-630 cal. I would have to go back in my HRM to see the actual burn.
Edit - I burned 613 cal.
Baseline:
500m row
40 squats
30 situps
20 pushups
10 ring pullups0
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