Um...

00sarah
00sarah Posts: 621 Member
edited January 8 in Fitness and Exercise
sorry if this has been asked before, but what do you put crossfit under on MFP?

Replies

  • fakeplastictree
    fakeplastictree Posts: 834 Member
    either use a hrm when you do your workouts or I estimate it at around 300 / workout.
  • 00sarah
    00sarah Posts: 621 Member
    Ok. Thank you! I did an hour & half, so, what would that be?

    *ugh need to get a hrm
  • metaphoria
    metaphoria Posts: 1,432 Member
    Here's a calculator for it: http://www.fitclick.com/calories_burned?srch=Crossfit

    I haven't done crossfit so I'm not sure how accurate it is.
  • trini14
    trini14 Posts: 110 Member
    Well, when I did my baseline including the warm up, I think I burned like 600-630 cal. I would have to go back in my HRM to see the actual burn.

    Edit - I burned 613 cal.

    Baseline:

    500m row
    40 squats
    30 situps
    20 pushups
    10 ring pullups
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