Does the 30 day shred work?
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Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!
I'm starting round 2 too! Are you joining the group?0 -
Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!
I'm starting round 2 too! Are you joining the group?
I will look for the group now! Thx0 -
Yes, the 30DS does work! I'm on day 5 of Level 3, I wasn't going to take my measurements till day 30 but snuck a peek, I have lost 9" total in my mid-section!
It's a lot of hard work but worth it!! :happy:0 -
It took me the month of February to do 10 days of level 1. But can't seem to do level 2 it is too hard :-(0
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i did the 30 day shred everyday with a 1200-1400 calorie plan and lost about 1/2 a pound after each 10 day level and some centimeters from my measurments. I did Zumba for 30 days with the same calorie plan and lost more or less 2 pounds after each 10 days. i stick with Zumba, Insanity and cardio classes at the gym.0
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Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!
I'm starting round 2 too! Are you joining the group?
I would love to join this group as well! Can you send me the info? I just started my 2nd round last night (did it in Nov/early Dec last year)0 -
Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!
I'm starting round 2 too! Are you joining the group?
I would love to join this group as well! Can you send me the info? I just started my 2nd round last night (did it in Nov/early Dec last year)
http://www.myfitnesspal.com/groups/home/12548-30-day-shred-starting-march-1st0 -
I just finished day 2 of level 2 and it is DEFINITELY working for me! I have lost 3 lbs which would be discouraging if I was only going by the scale, but in the past 12 days (didn't measure today) I have lost 11.5 INCHES total! I am totally amazed at my body and am pushing myself hard. I can't wait to finish up and start Ripped in 30!0
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I just completed Day 12, ( Day 2 Level 2) I love that its only 25 mins because lately I just haven't had the emotional drive to workout for more than that. I cant wait to take my after photos after the 30 days and see for myself.
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Definitely! I didn't lose weight while doing it, but I lost inches. It definitely is awesome.0
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It works IF you combine it with a calorie deficit. It's mostly cardio in my opinion. The "strength" aspect of it is negligible, but better than nothing.
It made my knees hurt after a couple of weeks, so I stopped it. Apparently all that jumping around isn't for everyone. I've had better results with heavy lifting, but I've seen lots of great 30DS success stories.
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Oh yes my dear.. it works.. I used to be a HUGE skeptic of weight loss and fitness in general. Always thought that some of us were just born thin and had high metabolisms while the rest of us didn't. I didn't know how to control my eating.. 30 Day Shred gave me hope and a jumpstart into a lifestyle I plan on maintaining for life.
Here are my results from doing 30DS for almost 2 months:
SW: 181lbs
Starting Body Fat %: 31.9%
CW: 168.5 lbs
Current Body Fat %: 25%
From Jan 1 to Feb 24:
GREAT job!
Thanks!! 0 -
Oh my yes! I started doing it on the days i couldn't get to the gym...so maybe did 7 work outs total.....but now im determined to do the whole 30 days...By Just doing the odd days i already saw a great change...Remember this is not for weight loss...although it will come...but this workout is planned to build lean muscle and that's why you see such an amazing result in inches...the weight will drop off...but i would highly recommend throwing the scale away for the month! Im going to! Yea...Lets get challenged! Promise you won't die! 0
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yes!! it's tough but its worth it! i've been thinking of starting it again in a week or 2.
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Practically any program works if you stick to it.Does the Jillian Michaels 30 day shred work? If so please post pics of your results. Thank you and feel free to add me
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Practically any program works if you stick to it.Does the Jillian Michaels 30 day shred work? If so please post pics of your results. Thank you and feel free to add me
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
True Story. Trick is finding one that you will continually challenge yourself with and stick with for the long run.0 -
Will it still work if you dont use weights? I dont have weights
Use soup cans.
I used soup cans, too I finally upped to some weights - 2 or 3 pounds would work (5 is too much!) 0
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