lolaluv4 Member

Done it twice so far my goal for tomorrow is to not come out of plank between excercises in the first circuit!

I was terrified. Cardio one was my worst enemy it made me sick. I almost skipped this morning bc i figured even though i made a lot of progress with cardio one i couldnt possibly be ready tomove on but i did it anyway and it was sooo much easier!! I think doing everything for 30 seconds was helpful. Not going to lie i was…

Ouch... a good ouch though and can someone please tell natalie to llift her back leg in stork and to actually do the exercises k thanks

Ouch. First did this workout two days ago and im still sore... is it weird i cant wait to do it again!

Done with phase one lost 9 lbs total! Posted pictures on my profile blue shorts r before maroon shorts r after!

I luv jillian of course! Mimi is funny in wo 4 when she mocks jillian for good mornings but i want to punch her when she "gets dancey" doing speed bag. The one that gives me the most motivation body wise is the blonde not carrie ann not the one that had 3 kids and not anieta the other one haha she doesnt really talk yet im…

Thanks i will try the stretching. Glad to know im not the only one and that itll get better!

So ill admit im not cardio ones biggest fan but i give it all i have because i really want the results and believe in the program. The past three times ive done it though my shins hurt soo bad after it hurts to walk. Im assuming its the impact of all of the jumping but i dont want to quit the cardio and i want to be able…

Not my favorite because i didnt get that feeling i get after a good workout akai will have to go harder next time!

Luv luv luv workout 4! The first half made me sweat second half not as bad but i definately feel like i did something today!

Ur thighs look amazing! Tummy too! Huge change keep it up! Thanks for motivation !

Day 3 first time with cardio 1 done! Not sure what they were called but when u kick and do arm circles is the hardest for me. Couldnt do the arm circles exactly but trief to at least keep them up. Cant wait to see progress with that bc i willdo it!!

did it this morning! i'm suprised most people like this one better I did not like it very much at least the begining but i will stick with it and i do feel it for sure!

I know im a bit behind everyone but phase one workout one day one complete and it was fun! Not too hard but i liked that i could feel each muscle i was working great motivation!

Hi!! Im 23 from wny and the proud mama of a 5 year old pitbull. (Its my boyfriends chiwawa in my picture and yes im an awful speller) i am waiting for jmbr to come in the mail!! Ive done a lot of her videos before but never completed a challenge. This time i am planning on doing the program completely! I love working out…

today is day three for me!! feel free to add me for extra motivation!!

what guys don't understand is we like it when you go hunting. one: you sometimes bring home meat which = we dont have to go buy it two: whole bed to myself (besides the dog) three: we dont have to clean up after you for a weekend four: i can watch whatever i want on tv = no watching hunting/fishing for a weekend... the…

feel free to add me! i'm 23 from western new york. no kids yet but i'm a proud momma to my 4 year old pitbull lola.

do you think that the american eagle jeans stretch out as you wear them? i hate that! i went to the store to buy a pair and the sales girl told me that the stretch out through the day so i didn't get them.

Hi everyone! I'm 23 from western new york. I just got hired for a new job starting January 2nd!! I want to start my new career feeling confident!! I plan on starting the 30DS thursday nov 1 and will try to do it every day! then start ripped in 30 in December! If anyone wants to buddy up feel free to add me! I always try to…

just breathe- pearl jam

if you go to the right artist, your tattoo will not look cliche. i've been to about 5. then i met my current artist and would never go to anyone else. you have to find someone you are comfortable with and look at his work. don't just go for who ever is cheap or has appointments open next week. chances are they have…

thats awesome! i def know the feeling of barely fitting in to jeans but still feeling good about it because a month ago they wouldnt button at all! keep up the awesome work! and nice job mariah on the loss!

did day eight yesterday and looking forward to day nine this afternoon!

congrats! thinking of weight loss as math, 3,500 calories is a pound. to lose weight at a healthy pace, 1,200 calories gives you a 500 calorie deficit every day (500*7=3,500) you end up losing a pound a week. you just need to add back that 500 calories a day so you would be eating 1,800 calories a day to maintain.

I love doing the work out in the am! it makes my attitude so much better through out the day! yesterday I slept through my alarm and did the shred after work before cheer practice. the whole day at work i kept having to tell me self you have to do it today, you have to do it today where as if I do it in the morning I dont…

go to search under community and type in the ultimate 30 day shred thread. tons of before and after pics!

happy wednesday everyone!! three more days til the weekend! the excitement of a new work out is wearing off (i know already! it's going to be a long month!) so when the alarm went off this morning i wanted to throw it against the wall and go back to bed. but i got my butt up and shredded with jillian and the girls. it does…

the hardest part for me is when we do side lunges and have to hold the weights straight out in front and raise them to our shoulders or eye level (I don't remember which one) ! i ended up doing a couple of bicep curls then going back to it!

first of all you are gorgeous and little!! don't let some stupid comments made by teens think any differently though i know that is impossible. i coach cheerleading from age 13-18 so i know how they really can affect you and how you feel about yourself. at that age all they want to do is be cool and probably thought they…