murrell007 Member

For next month please put me on the bench. I'm going to try something new and you are not supposed to weigh yourself weekly. Thanks

Murrell007 Weigh in week: Week 5 Weigh in day: Monday Previous Weight: 152.4 Todays Weight: 151.4

Afternoon check in.. I am dragging. I already consumed my calories for the day ugh! I think it is the cloudy weather, my butt is dragging. Did I say that already. I am going to hit the gym this evening then maybe I can eat a small bowl of chilli that my hubby is making for dinner.

checking in.. the day is crawling. A couple more hours to go. I had a good lunch. I have to get my dinner planned. I was able to keep up the step streak.

Murrell007 Weigh in week: Week 4 Weigh in day: Monday Previous Weight: 152.8 Todays Weight: 152.1 Crazy but yesterday my weight was much better. I'm still trying to get to the preholiday weight. It's amazing how fast it goes on and how hard it is to come off.

checking in . I had a good day yesterday, not Friday. I had to make up for Friday evening. Anyway, I need to be really good for tomorrow is report in day.

I had to look up NSV non-scale victory or No-Scalpel Vasectomy. I'll go with the first one :)

Friday's hard eating wise. A hard week of work and you just want to throw in the towel cuz your tired and you want to celebrate the end of a week. I am hanging in there. One good thing is sweets are not as appealing. I'd rather have homemade stuff versus a plastic tasting candy bar.

Checking in at 3 ish. I have reached for cookies at work 2x this afternoon and thus far I have been able to walk away. I am heading to the gym after work and dinner is left overs so I just need to have some discipline.

I am checking at 3 ish. If feels like 3. I'm having cravings but I'm sticking to my water. I had salty food yeserday and boy it shows today. It feels like Monday. I can't focus at work due to frequent interruptions by everyone wanting something. I feel like I can't get anything done. I thought I'd pop in here and talk…

Murrell007 Weigh in week: Week 3 Weigh in day: Monday Previous Weight: 153.7 Todays Weight: 152.8 Checking in throught the week helped alot. I just have to keep going to get to my preholiday weight and then on from there. Although I am not off to a great start today, I didn't get my steps in this morning. Although on the…

I'm checking in for the day/weekend. Yesterday went really well. I had 14,000 some steps. Today, I need to stay off carbs and sodium for my weigh in tomorrw. I am planning to get some exercise in too. I am enjoying the snow. My mantra .. no picking between meals and no lns!! new personal motivation.. my bloodpressure all…

Hang in there!

I'm checking in for the day. I got my steps yesterday, on track for today. On track for water and eating yahoo!! NOW I just have to hold the line from now until the end of the day. I have dinner planned so that is helpful.

I'm checking in for the day. This is the rough time for me. I didn't eat too well yesterday. Snacking on way too much cheese while cooking dinner. Ugh and I felt it last night into this morning. I did get my steps yesterday and I am on track by walking this morning. I have had a good day eating thus far.

Murrell007 Weigh in week: Week 2 Weigh in day: Monday Previous Weight: 154 Todays Weight: 153.7 I hit my 10,000 steps the past 6 days including today. My water consumtion is up. I am on the right path. I had a bad yesterday or my hard work the rest of the week would have paid off.

I am checking in. 3:00 is my rough time and on Friday I'd rather reach for candy cuz hey it's Friday. Anyway, I got my 10,000 steps in yesterday and my water intake was good yesterday. I walked today to get some early steps. I need to get some more water in today. I'm probably at about 4 cups...

I'm back to work and my daily check in is scheduled for 3. I did get my 10,000 steps yesterday. I am working on getting those today

My goals for the New Year & fitness 6 Key Habits to Better Health from https://www.energyup.co/( a site that helps me stay focused) 1. Complete the Win Tomorrow Check List 2. Nail 5-6 Workouts per week (10-30 minutes each) 3. Eat breakfast within 1 hour of waking up 4. Hydrate all day long 5. Sleep 7 hours per night 6. Do…

This sounds like a great idea! 3 is usually a tough time. I'll try checking in then.

Murrell007 Weigh in week: Week One Weigh in day: Monday Previous Weight: 152.6 Todays Weight: 154 It's crazy what happens when you don't eat correctly. I had several strategies and although I'm sure they helped I guess I need to revise them since I still have the holiday gain.

username murrell007 weight 151.8 height 5'5" I started OMAD probably 18 months ago and lost about 13 lbs. Which was close to my goal. I stopped omad, but I face the challenge of trying to consume the correct amount of calories over 3 meals to lose a little more weight. Plus the weight is creeping back up. To lose weight I…

I did this a year ago and I was able to lose . I really need to do this again.

Current Weight: 152.9 Goal Weight: 145 Challenge goal weight: 150.5 Round 21 ew 151.2 Day/Weight/Comment 11/9 151.2 11/10 11/11 11/12 11/13 151.9 11/14 11/15 151.1 11/16 152.9 11/17 11/18 I know this challenge is almost done but I have to get this back in control as I spiral upward

It's been a rough week ...I'm posting now so I don't snack tonight. I'm not even sure what my score is so I'll guess Me 5 LNS 11

murrell007 me:4 lns 3 I can do this... 2 day streak I try to drink tea.

0/30 151 11/1 152.7 11/2 150.7 11/3 150.7 11/4 150.7 I think the scale is stuck 11/5 I found the candy corn..I ate the candy corn yesterday..I could not bring myself to get on the scale. 11/6 11/7 11/8 151.2

murrell007 me:2 lns 2 I can do this...new week

10/30 151 11/1 152.7 11/2 150.7 11/3 150.7 11/4 150.7 I think the scale is stuck 11/5 I found the candy corn..I ate the candy corn yesterday..I could not bring myself to get on the scale. 11/6 11/7 11/8

murrell007 me:2 lns 1