SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2017 CHALLENGE

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  • 135terry
    135terry Posts: 432 Member
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    hellonew2015 wrote: »
    Me: 0
    LNS: 1

    I got up at 10 pm after finishing a Netflix show and grabbed nuts :(, I am going to add a tbs of coconut oil or unsalted butter to my coffee tonight to make it a bullet proof coffee that may curb my appetite.

    Sounds like you may be on a keto diet. I just started this about 2 weeks ago. Still trying to get my head around eating so much fat.
  • 135terry
    135terry Posts: 432 Member
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    Me 5
    LNS 2
    Streak of 1
  • 135terry
    135terry Posts: 432 Member
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    hedyk wrote: »
    My goal is to stay under 1300 net calories & no alcohol. So if I meet both goals, then that's 1 for me. If I go off plan for either calories or alcohol, than that's 1 for LNS.

    Me: 6
    LNS: 1

    Streak: 0

    Just missed my goal yesterday with 1310 net calories

    Only 10 calories over your goal. Nice job.
  • Beeps2011
    Beeps2011 Posts: 11,938 Member
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    Me 6
    LNS 1

    Streak +4
  • jonni82014
    jonni82014 Posts: 1,390 Member
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    ME: 7
    LNS: 0
  • Tiggerdog0820
    Tiggerdog0820 Posts: 4 Member
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    Me:4
    LNS:3
    Streak:3
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Me 8*
    LNS 0
    Streak 8
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    hellonew2015 wrote: »
    Great job all! Can we please add what did we do to avoid LNS to help each other?
    Example: I drink coffee to help but it does not work everytime.

    I brush and floss my teeth after dinner
  • saltypickle
    saltypickle Posts: 307 Member
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    Me: 6
    LNS: 1

    I seriously cannot believe that I broke my streak by eating leftover brussel sprouts with sautéed onions in the sauce pan, Have to be honest if I eat after 8:00 pm.
  • murrell007
    murrell007 Posts: 65 Member
    edited November 2017
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    murrell007
    me:4
    lns 3
    I can do this... 2 day streak
    I try to drink tea.
  • hellonew2015
    hellonew2015 Posts: 327 Member
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    fatbambi2017 wrote: »
    hellonew2015 wrote: »
    Great job all! Can we please add what did we do to avoid LNS to help each other?
    Example: I drink coffee to help but it does not work everytime.

    I brush and floss my teeth after dinner

    Thank you for sharing! :)
  • H2596
    H2596 Posts: 286 Member
    edited November 2017
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    Me: 8
    LNS: 0

    Streak: 8

    I’m not calorie counting and not being too strict during the day. I’m aiming to lose weight slowly by watching my portion size and increasing my activity levels. I’ve eaten two digestive biscuits with a cup of tea today. I’ve often eaten a full packet of biscuits in the evening followed by anything else I could get my hands on as I’ve “failed” again. I’m guessing the treat earlier meant I didn’t feel deprived.
  • mielepiel
    mielepiel Posts: 20 Member
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    Me: 2*
    Lns: 1
    Streak: 2
  • changelife13
    changelife13 Posts: 15 Member
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    This is what does me in 100% of the time... I’m in✨
  • chelle1114
    chelle1114 Posts: 15 Member
    edited November 2017
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    Me:2
    LNS:0
    I try to stay away from the kitchen after dinner, drink water and have a note to self-employed I am not my food and will not let it consume me.
  • krea4
    krea4 Posts: 1,813 Member
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    8.11
    ME: 7*
    LNS: 1(Fri 3rd Nov)
    Streak: 5
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Me: 8
    LNS: 0
  • dawnmarie012015
    dawnmarie012015 Posts: 5 Member
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    Me: 4
    LNS: 0
  • hedyk
    hedyk Posts: 185 Member
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    My goal is to stay under 1300 net calories & no alcohol. So if I meet both goals, then that's 1 for me. If I go off plan for either calories or alcohol, than that's 1 for LNS.

    Me: 6
    LNS: 2

    Streak: 0

    Just missed my goal again yesterday with 1350 net calories
  • Tolamarie
    Tolamarie Posts: 4,952 Member
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    Me: 9
    LNS: 0

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