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I will not be working out. My day will start when both of my children wake me and the hubby up. It will not end til close to 8 or 9 at night. Between my parents and his parents we will be busy beavers. I am hoping to get a good breakfast in so I don't eat too much. Merry Christmas everyone!
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It shouldn't matter if you are state side or in London. If you want it to work you need to put the effort in. BUT seeing that you have/had your birthday, Christmas and now an anniversary I would say keep making as good as choices as you can but at the same time enjoy yourself. Happy Birthday, Merry Christmas and Happy…
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I weigh in every Friday and had my departments Holiday Party this past Thursday. I indulged so much I made myself sick. I am glad to say that when I weighed in I didn't gain a pound. My outlook on the holidays is it happens once a year, go ahead eat what you want but don't make yourself sick. You can work it out during the…
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I pre-log for the day but I don't submit. I know that there is temptation to eat snack and I make sure I log them if I do. Maybe some of your friends have will power not to snack but I sure don't.
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You look great!!! No turning back now. WOW!!!
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I think my bill has kind of stayed the same. I have noticed that I am eating alot more frozen veggies and fruit than fresh. It just lasts longer and I have to figure out where to save the money. Being I am the only one working right now. I wish it was Summer time though. Love the fresh fruit and veggies from the market. :)
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Why don't you change your outlook first?? You need to look at this as a journey that will take time. You didn't put it all on in one night you sure ain't going to take it off in one night. 2.) If you want to run its going to be a slow process like everything else...You need to work your body into running you aren't going…
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I may comment on your diary but its not because I am harrassing you what to eat but given suggestions of what my work better. Or I may just want to give you easy recipes. That is one reason why I friend the people i do. I have gotten a smoothie recipe that fills me up in the morning better than my regular breakfast and its…
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bump........Does any one have any alternatives for Veggies. SO sick of salads.
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I have told the world. I am proud of making a change in my life. I don't use the word diet cause that word is evil and it only means temporay changes. I am not here to change for a short time but for the rest of my life. I am on a road to change my life physically by watching how much I eat and what I eat but also…
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Rachelle, My name is Danielle. You are more than welcome to add me. I used to "diet" all the time and just kept giving up. I joined MFP and I realize that the word diet is bad. I understand we are all here for different reason but the end result is we need to be healthier and make life changing decisions. So instead of…
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Thank you :)
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This is the first time of hearing of the C25K challange. I did the research online and found it but now I have a question. When you go from jogging to walking are you able to or suppose to slow your speed down. I can walk a little over a mile in a half hour at a 3.5 speed but I don't jog no ever had the energy to jog. I…
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I felt the same way when it came to measuring. I have a food weight now and I measure and weigh EVERYTHING. When I don't I find that I feel it is missing. You need to measure to be precise.
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I think if you pick a day ahead of time to do a cheat meal then pick the meal. Make it work into your calorie intake and if it don't make sure you go to the gym. Don't look at what you are doing as a "diet" look at it has changing your life and making it healthier. This being said I would say go ahead but make sure you…
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My dad served in the Air National Guard and was there for a LOOOOOOOONNNNNNNNGGGGGGGG time. He loved his job when he was there. The only time he went away was when they were getting rid of his position in NF. Then he went to Newburg for a few years til his retirement. I would go ANG.
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If I were doing that I would go and talk to your dr about it. I am not saying there are mental issues but I saw on a show once that is was a sign of depression. I would be curious as to why I am doing this. If there is a way to "recover" from it. Then when you find out I would post it so everyone else knew that has the…
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I so agree with this.....Everyone is entitled to a night out. Go have fun you deserve it.
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thank you so much
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Can you please post your recipe here. I would like to try it.
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This may not make sense but.....take her rudeness and use it as inspiration. Turn it into energy....it made you upset and sad. I know when I am upset I kick butt at the gym and cleaning my house. Don't let it get you down. You look great in your photo. You are so pretty. Skinny or big you can and will rock it. If you want…
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I am with you. If its turkey bacon yes if not then no. Just can't eat regular bacon anymore.
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I agree with closenre. We all have those days. Not to mention we also have those "special" occasion days that we really don't want to watch cause we know we are going to go over. Take yesterday for instance...I had my grandparents 70th anniversary party..while there I had a piece of cake and 2 cookles. I looked at my mom…