jennyfair24 Member

Sweet potatoes/yams are great, bananas are good too : )

I love all of the ideas I read above, especially all the spreadsheets on one link with tabs. I think it will be much easier for me to do this one...coming in so late to the current challenge was/is....well....a challenge. I think I'd have a much better grasp on things if I start from day one with everyone else :smile:

:laugh: OMG thats awesome! That would surely keep me moving at a good clip lol

We followed the nutrition guide...You can either do their menu or you can just follow the portions guide. Its really easy once you get started. We had great results! My husband and I always wore an HRM during workouts. In the nutrition guide they recommend their products and they are fantastic, but when we first started…

My husband just started Power 90 after finishing a few rounds of P90X...he's about 10 days in. He loves it...Tony is such a crack up lol. I'll let him know about this thread :smile:

Whatever time works best for you and you'll be consistent with. I'm a morning workout kind of person...I feel better throughout the day when Ive done my workout. My husband is the opposite. He likes to do his before dinner or after he's awake for a while. Anytime that you take for yourself and burn some calories is a good…

Sleep :yawn:

So true! I completely agree!

Its definitely worth the money...and unlike the gym, you pay once and its yours forever lol. I've done P90X and a bunch of other Beachbody programs. They all work. The infomercials aren't paid actors, theyre actual customers. I have my P90X before and afters and a picture from a live Shaun T workout on my profile. Its a…

Completed the arms challenge for today...I've got to go change my settings to track my calcium though. Have a great week everyone!

My Week 6 Points Cardio-1 Strength- 7 Food- 6 (wasnt under carbs on Sunday) Emotion- 0 I completely forgot about this part...sorry ladies Early this week I was up a pound thanks to TOM but as of this morning it was gone...sadly I had no loss from my starting weight though :sad: Holding steady at 160 :ohwell:

Under fat and supermans complete! Good luck with the weigh in tomorrow everyone! You've all done fantastic this week!

Friday Nutrition - Under Fat Exercise - 50 bicycle crunches Done :smile: Saturday Nutrition - Under Sodium Exercise - 50 Bridges Done :smile: Sunday Nutrition - Exercise - 50 skater squats - Done I didnt log today due to power outages and birthday celebrating. I know I'm over on carbs but I did the exercises. Sorry ladies…

Thats exactly right...just take it one day at a time. The 90 days really does go by quickly. My husband and I did two rounds of it. We have 3 kids, we home school, work and run a home based business. After the first week, it'll become part of your routine. You can totally do it!! Make sure you take your before…

Agree Agree Agree! So many times we let our inner voice dictate what we can and can't do, when in fact we are much stronger, and have much greater endurance than we give our selves credit for. Congratulations on your achievement today! That;s fantastic!

A food scale is great. Our family doctor just told us at a well visit that a portion size is generally equal to the palm of your hand. So we use that when we're on the go

Now THATS a lot of calories burned! Go Team Pink!!

Under carbs and 25 hip flexors per side...check! :happy:

Checking in...did LOTS of bike riding and walking today! I was able to go for a nice ride this morning by myself before the kids got up. My eating could have been better but today was my birthday so I won't be to hard on myself lol Great job so far everyone...keep it up!

Praying for you! Good luck today!

I have mine set to public. It makes me stay more accountable when I know everyone can see it. I've never had anyone say anything mean or judgmental when I've had horrible eating days. Everyone has been supportive and can relate. Its a personal choice though, so you should do whats best for you :smile:

Love this weeks challenge! The only day that will be tough is Sunday...we're celebrating my birthday then instead of today since everyone is working but I'll get it done!

I finished a round of it and I'm currently doing another round. I LOVE it! Its amazing...I went from using 5-8lb weights in the beginning to using 30's by the end. The strength gains are astounding...I could have gone heavier but those were the biggest weights I had at the time. It really helped tone everywhere. Your…

I have 6 with plans for several more. Scroll work on the back of my neck, lower back and left upper arm. "Life" and "Love" on my wrists and the coup de gras...Santa on my ankle :laugh: :wink: ...I am such a Christmas junkie!. :heart: tattoos!

Spent some more time bike riding with my daughter today. I :heart: doing that. We chat the whole time and laugh and giggle! Best workout ever...at least emotionally lol

A man who CONSTANTLY interrupts...grrrrr:mad:

Men that yell at their kids

My grandmother is in a home...not by her choice or ours. She has dementia and is no longer able to walk or get up on her own. We simply could not care for her at home anymore and to have round the clock home care was just not an option financially. All of her kids and grandkids have a certain day they visit on so that she…

I do ChaLEAN Extreme, bike riding, walking and once a week I go on a 3 mile jog with my mom. Once I get our treadmill moved to our new house I'll be using that too :smile: You guys are all doing so great!! Keep it up!

WTG!! Congrats!