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If I'm low on calories, I eat pickles, other veggies or low cal fruits, sugar free jello, or sugar free hard candy. If I have calories to spare, I eat whatever...
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I am on a very low food budget myself. I buy a lot of the big bags of frozen veggies, some fresh fruits... And I personally eat tofu quite often, which is a cheaper protein source than most meat. I buy dried beans and canned beans as well - dried are a better bargain but sometimes I forget to soak them so the cans come in…
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Weight training will definitely help with getting more the look you're going for. As for the rest, get enough protein....yup.
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Bartender turned me on to flavored vodka and soda water. About 90 cals per *kitten*, a little flavor, and carbonation. I've stuck with this drink for 3 years now lol
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Omg it just deleted most of my post. Or it's glitching so i can't see it...ugh.
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My step goal is 8000 a day
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Anyone who wants to add me feel free, I didn't post much for a long time and think i lost some friends lol. Lost around 40 lbs already, trying to lose the last 40 or so. I'm 36
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If you decide 1200 is right for you, make sure you eat back exercise calories so you don't end up bingeing later...i made the mistake of eating too low at first (1440 in my case) and after I got my fitbit, realized I should be eating around 1800-2000 to lose a pound a week.
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I was on depo for several years and gained 80 lbs.. realized that for the last two shots each, I gained 7 lbs within 2 days after each one (I can't even imagine how much water i wss retaining because i was already using mfp lol) Once I quit taking depo, it took a few months got my body to level out and then start…
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I have a torn acl (old injury that recurred the other day). I haven't been able to run more than one time in the past year and 4 months. I continued to lose weight just by sticking to my calorie goals. It's a little harder since you don't have any buffer of exercise, but it's totally doable. Set your goal to something…
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My doctor and my grandmother's doctor (two different doctors in two different practices 20 miles apart) each told us that trans fats as well as excess sugar can cause high cholesterol. Mine was high...since I've tried to cut out over processed, high calorie foods, which I'm sure were both sources of trans fats and excess…
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I absolutely cannot relate...i hate bread with a fiery birthing passion. And i dislike tomato sauce, so add those two together and pizza is just disgusting to me. Everyone wonders what's wrong with me, lol. Every now and then, i eat a piece of bread when i have just baked it and it's fresh. And once in a great while, I'll…
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This answer indicates a serous problem. Maybe see a doctor, try some counseling...AA...
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I agree, if you were eating so many calories before, maybe 1200 is too low to instantly drop down to. I certainly get hangry, this could be something similar. However, if increasing your calories doesn't work, it might be time to visit a doctor.
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Sugar free jello and pudding, outshine frozen fruit bars, popcorn, most fruits...these are low calorie snacks i use, but not necessarily very filling. Lol. Apple or celery with peanut butter, or veggies with hummus are good too.
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I'm writing this as i walk in circles around my house...my kids and my husband all assume at this point that if I'm walking in circles, I'm doing it to get my step count up, lol. But i did have to explain at first. Information is usually the best way to deal with ignorance (ignorance being what usually leads to bullying,…
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You have to smush it in between two clean towels or paper towels to get as much water out as possible. I don't really deep fry mine, i just throw a tbsp or 2 of oil n and then fry it. Honestly, lately I've taken to just throwing the de-watered tofu into my stir fry and cooking it with the stir fry, but i only get extra…
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Which is why i resolve to never buy the premium version. :D
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All i see are....4 light gray lines outlining....nothing. And i NEVER see gifs or pics anymore. It's very disappointing. I have no idea what my own picture is! Lol
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The app has been broken for me for over a year. Devs be like WE WORKIN ON IT SORRY FOR DA INCONVENIENCE F off.
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I saw regime today and immediately thought of Hitler. I wanna try the Hitler diet. .......yeah.
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12 lbs, i said the exact same thing: go big or go home, lololololol. Working it off now.
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For someone starting from the SAD is what i assumed, you could certainly eat all the fruits and veggies you want then and not be doing any harm even if you don't lose weight. I'm still trying to convince my dad that paleo is not a diet he wants to try....especially based on his lifestyle....
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Yup...i also avoid him like the plague....him and the banana girl and her crazy bf...
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I admit, i am completely baffled in your op as to what the actual point was.
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Blue hair, blond hair, and All the white hair from my cat Yemington
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I added extra there's hair aplenty in here I checked gutters, too
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I don't log old nuts I do log all of the soap Hopefully that counts
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If not for gutter My mind would be homeless, yea Tho i speak little
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Me love thread long time I will bump back to the top Now i run away