sjcply Member

I have had implants for 4 years now, and 1. they do not look fake 2. they do not feel fake 3.it did not hurt alot either! Best thing I have ever done for myself after birthing 3 kids, and losing 40 lbs!

Consistency is contrary to nature, contrary to life. The only completely consistent people are dead! :wink:

YES!! This is so me......I eat the same thing every day!! ! :yawn: except now that I am on maintenance, I change it up on weekends!

I am gonna try this over couscous! Looks yummy! Thanks for sharing!!

I eat 30% carbs 30% fat and 40% protein

eat something light and something that you have eaten before so that you dont upset your stomach. But for a 5K you dont need much fuel, just maybe a banana or oatmeal. Eat some protein after ur race. Good Luck!

I have done it many times and its really no big deal. It is totally worth it to have the proper shoes to run in, especially if your injury prone!!

Awesome job!! Great accomplishment....be proud of that!!

I am 40, and I totally agree with you on the hormones! It is a whole new world after 40 :huh:

I am tall and BIG BONED :noway: ....and not overweight! I am 5'8, I wear size 9 shoe, have large hands and loong legs! I weight 150lbs and have a size 29 waist, large boobs and very curvy! I have stayed around 175-190 all of my adult life, until I kicked it into gear and lost the weight! It is possible for "bigboned" ppl…

Adam Levine :love: :love: :love: :love: :love:

I have headaches too, but have tried to find a trigger between my diet and HA's but have not been able to. I logged my headaches to see if it was something I was eating or doing, and no solution! At first I thought it was caffeine or the fact that I was eating unhealthy foods, but not.....I eat very healthy now and I still…

I say let kids have what they want in moderation and keep them active!! At my kids school they cram so much work into their school day, they have no time for physical activity!! Then the kids go home and play video games all afternoon. Heck, when we were kids my mother kicked us out of the house after school and were told…

Poison Guns N Roses Journey Bon Jovi .....to name a few!! that is my favorite genre!!

Heres what I eat: Spinach and spring mix strawberries plums bananas string cheese celery or apples with peanut butter eggs sweet potatoes baked potatoes brown rice chicken fish turkey chicken all kinds of veggies pure protein bars the more protein the better for me!

just eat clean and exercise and it will come off. limit processed foods and sugar!!

BUMP Thanks!

I saw that this morning too!! CRAZY :noway: What amazes me is people pay thousand (forgot what price they said it cost) but I know it was in the thousands, for this to be done. It is much cheaper and MUCH HEALTHIER to just eat clean and exercise! That lady did this to lose 10 lbs, that is Stupid!! 800 calories and a…

Protein will definately not hindered your weight loss! It has been the key to me losing and keeping my weight off. I eat more protein than MFP suggest everyday for several years now and have kept my weight pretty stable!

bump for later

Chocolate and Peanut butter......together......YUUUMMMMMM!!!!

I do both, on my long runs I do an easy pace that I can keep up for a while. But on my short distances I push myself to go as hard as I can!

before I run I always eat either banana, peanut butter, or protein bar. I always wait 1 hr after I eat before I run, if not I can feel the food sloshing around in my stomach! It makes me want to vomit! :noway: and I always eat protein within 30 mins after my run.

I have had knee pain (inside tho) off and on since I started running. I ran a half marathon last month and tore my calf muscle so I have had to back off for a while. I ran my first time since my race 2 days ago and after resting 3-4 weeks my knee pain was gone : ) For me it always flares up when I increase my mileage. But…

I am just the opposite! I love running outdoors but HATE the treadmill!! just cant do it! But I would say start a run/walk program like hal higdon and just take it one day at time! Find you a scenic route with some nice thing to destract you and before you know it you will be an outdoor nut!!

Maybe try to replace alot of your processed packaged foods with lean protein, veggies and fruit. Maybe some brown rice, potatoes for healthier carbs. what worked for me was to increase my protein and lower my carbs...but make sure my carbs come from the above foods and not crap carbs

I am 5'8 and topped out at 202 many years ago, and I am down to 147. I am not sure how to post on here but you can view them in my profile.

When people pass me, it pumps me up (or maybe pisses me off) and I run faster!!:laugh: My pace is always faster during an official race, being it people that pass me or the atmosphere, Im not sure! Congrats on your race and good luck!!

I cant stop once I start peanut butter!!! Thanks for the info I will have to check out this barney butter!

I run with tissue in hand!!