Has anyone experienced their doctor telling them....

I think some doctors are ok if you are just 5-10 lbs from the top of your weight range. I am 5'10" and the high end of my weight range is 174, but my doc was ok if I got to 180. I would look like a toothpick if I got down to 125 lbs. Years ago at 195 lbs, I was a size 12/14. I do not expect to be a size 2 or something. I would be happy even getting into a size 10.

I've found that doctors have very low standards when it comes to weight.

This might seem a little smart assed, but please don't take it that way. Why don't you ask your doctor this question? A lot of the best free nutritional advice you can get is from asking your family doctor questions. They have studied nutrition for years in practice on top of their medical knowledge plus have first hand experience with hundreds of patients.

Not saying you won't get good advice on here, but asking the doctor why he said what he did is going to get an answer tailored to your specific health needs, which your doctor knows about, but we don't!!!

A lot has to do with your frame and how you carry your weight and to an extent genetics.

I am 5'4" and according to the "charts" I should be between 130-140...

if I weighed 140 I would be anorexic...because I have a larger bone structure - I am also curvy so my weight is evenly distributed over my body rather then being centered in one area. My sister who is 3" taller has the same curvy body figure - with 3" taller and 15 lbs lighter gives her one of those envious bodies that can wear those low rider pants without hangover...she does biathalons and triathalons but yet her hips and thighs are just like mine (albeit slightly smaller) it helps that she has the same body type so I dont' beat myself up and come to peace with things like my hips and thighs (knowing even if I worked out as much as she did they would still be there in all their glory)

I had my body fat and lean body mass measured and the calculations came to 133 lbs of lean body mass...so there is no way in the world I could ever get to 130-140 without looking like skin and bones...My ideal weight calculation was put at 160-165.

I have switched my way of thinking to go from weight based to toned/ clothing size based...So my goal is to be toned - I dont' care if I am bigger I just don't want to jiggle...right now at about 176 I am in a size 14 - with some of my 14's being a little on the looser side...I would love to get down to a size 10/12 - I do a lot of strength training and lift heavy so it could be just loosing 5 lbs on the scale (since it would pretty much be all body fat since I am maintaining my muscle through weight training and eating loads of protien) could get me to that point...

Don't beat yourself up over a number on the scale...

If you don't trust your doctor, you need a new doctor. Or at a minimum a second opinion. Ie>I totally get wanting general feedback from strangers, but your doctor knows you and your history and your body better than us.

I mentioned my weight to my doctor when I was over 140lbs once (I'm small boned and that is overweight for me), and he said I was fine. It wasn't until I was closer to 240 that he looks at me and goes, "You need to lose some weight!" Duh. Thanks doc. :noway:

I hate to tell you, but doctors have not studied nutrition for years - they are not experts! Case in point, last week, my mom was told she needed to follow a special diet because she was borderline diabetic and they do not want to put her on medications. She asked the doctor what she was supposed to eat. He proceeded to go to the lobby, get 5 different brochures, bring them back to her and tell her to look at them. Every one of them was different. When he came back to the room, she asked him what to do, and his response was to pick one of them and follow that one and not to mix them up. His best answer...

Another answer for that - our hometown general practitioner who was the "diet doctor". When I went to him a couple of years ago for that quick fix (yes, the pills), his advice was the same old stuff I had heard for years - don't eat bread or other white stuff, no sugar in my diet (even from fruit), nothing but fat free dressing on my 1 cup of salad that I was allowed a day, and nothing after 6:00 at night. Otherwise, eat whatever I could put into those guidelines.

I've found that doctors have very low standards when it comes to weight.

Agreed...

Mine told me that my BMI is correct and I should be about 130lbs...

My target is 160-168, I'm 5'8", I played rugby when I was younger so I'm quite large framed, if I was 130lbs I'd need hospital treatment.

I would take what the doc said as he/she is not concerned weight your weight at this point. If you want to lose weight, I think you should. Weight loss doesn't just happen over night. Just keep in control of what you are eating and exercise. You will break the plateau. You just can't give up.

Also, I'm 5'5" and when I was 187lbs I thought i was "big boned" or "large framed" too.. but I wasn't, It was pure fat. Either that or my bones shrunk

Has she measured your waist size and waist/hip ratio? There are some real cardiovascular risks if you are not below a certain level, irregardless of your weight.

and if you want to lose, and you are overweight, she should help you in any way she can.

>irregardless

:indifferent:

The more important question is if you are happy with your current weight. If not, find a way to lose until you are.

I think what your doctor might mean is that your weight is fine now. That doesn't mean you can't lose a little weight, it just means not to be too worried about it if you dont

I think what your doctor might mean is that your weight is fine now. That doesn't mean you can't lose a little weight, it just means not to be too worried about it if you dont

I really agree with this statement. There are some things that can be done to push your weight lower... You can maybe decrease soda intake, drink more water, temporarily lower your intake for 2-3 days to jump start, work out more at the gym, etc. If you are only 10 or so lbs overweight, your doctor is not going to prescribe anything. those solutions are for those with extreme weight loss.

Now, for a bit of an analysis... You are 5'9" and about 203 lbs. This places your BMI at 30 which is right at the bottom of obesity 1 and the top of overweight range according to BMI standards. You mentioned that you have a large frame (which can be determined by measuring your wrist) and checking a chart to make sure. This would account for some of this excess. Also, if you have an athletic build then certainly this raises your optimum weight by quite a bit since your fat percentage would be lower. I know when I mistakenly told my doctor that my bmi was 29 -- he said "that is not too bad... it is overweight but not too bad)... Then when I said -- I mean it is 39 (currently 34) he SUDDENLY got alarmed and started talking to me about getting it down...

At any rate, the best way to lose weight is eating nutritionally at the level of a person would at the weight you aspire to be and exercise. Do these things and you re-establish a lifestyle that is sustainable over time. Best wishes on attaining your goals.

Here's a link with regards to set points. There is a lot of other great information on this website.

The doctor might not be concerned about your weight affecting your health right now, but it is your body and if you want more from it, then it is up to you to challenge yourself. Best of luck!

http://www.bodyrecomposition.com/fat-loss/set-points-settling-points-and-bodyweight-regulation-part-2.html

IAlso, I'm 5'5" and when I was 187lbs I thought i was "big boned" or "large framed" too.. but I wasn't, It was pure fat. Either that or my bones shrunk

LOL
Too many people claim to be big boned or large framed and they are not.
How do you find out? Try -> http://www.am-i-fat.com/body_frame_size.html

Determining frame size: To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned. Having a large frame does equate to justifying obesity.

Women:

Height under 5'2"
Small = wrist size less than 5.5"
Medium = wrist size 5.5" to 5.75"
Large = wrist size over 5.75"

Height 5'2" to 5' 5"
Small = wrist size less than 6"
Medium = wrist size 6" to 6.25"
Large = wrist size over 6.25"

Height over 5' 5"
Small = wrist size less than 6.25"
Medium = wrist size 6.25" to 6.5"
Large = wrist size over 6.5"

Just for perspective... tall people generally ARE big-boned!!

Just for perspective... tall people generally ARE big-boned!!

But that does NOT equal being fat.

ETA: I am 5'8" and used to claim this big boned theory - till I lost weight and saw that just bc your bones may be "large frame" it does mean you need to weight 50+ lbs over the healthy limits/standards.