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Replies
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I just got a FR35 and I noticed in addition to the calories deducted for my run today, there was another deduction called Garmin adjustment (or something similar). This was a bogus deduction of another 900cal. I think these are calories that are already covered under your normal activity level on MFP. I just deleted this…
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Obviously you're not a golfer.
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I try to keep it under an hr per session. Usually right around 45-50min. Some days I do a workout before work and another after, it all depends on how energetic Im feeling.
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After a good year or so of arm twisting, my gf finally got me to join PF. I'm actually really glad I did. It's not my primary gym, but the fact that it's open 24/7 is HUGE for me. I've gotten accustomed to benching on the Smith and can do probably 90% of my normal workout there between the dumbells and cable machines. And…
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Every year when I start running again, my weight goes up 8-10lbs and stays there until the end of the season. Then I magically drop 10lbs. I had a steady drop in body weight and bf% all winter and, once again, it has happened this year. BF% crept up a little over 1% also. Im thinking it's only fluid retention, but I can…
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My PR for a half is 1:46:40, I was pretty pumped to get down around 8min/per mile. I'm hoping to blow that up next month!
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I would worry more about what you're frying them in than about the 3 eggs themselves.
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I dont think 2 or 3 months is long enough for much of a bulk.
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I do squats, lunges, leg press, leg extensions and curls, and calve raises. Takes about 40 min. Twice a week, once heavy/once lighter. This will really toughen up your legs and help them hold up to the punishment of running--great preventative maintenance!
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Personally, I have found that walking on an incline is much better than running for fat loss. It also doesn't seem to stimulate the appetite like running does.
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I did a ten-miler a week ago sunday and won my first-ever medal for nailing 3rd place in my age bracket :D My next race will be the Celcom half-marathon in Green Bay this May. Cant wait!!
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I believe I had a case of the dreaded "runner's knee" a few years back. It happened when my weekly mileage went over 40 miles. I took a week off and came back slowly the following week. If you catch it early enough, you should be able to beat it in two weeks or so. Best of luck!
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My endorphins keep me from getting bored.
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Hi, I'm 5'8" and about 176#. My maintenance is around 2400cal + exercise cals. If he has more than a couple pounds to lose, he could probably start off around 1900cals/day to lose 1#/wk--again, I would eat back the additonal cals burned through exercise. This has worked very well for me!
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8 mile run in the sun!
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Way to go!!
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The Following, The Americans, The Biggest Loser, The Big Bang Theory...
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I would rest/ice it for at least a few days. Running with an injury can put you out for a while, its better to play it safe. Have you recently upped your mileage? Are your shoes decent, etc??
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I'm thinking he means 110cal/mile. I would guess you're burning around 400cals for your 3.8 miles.
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I'm easing back into running, just waiting for the weather to cooperate :/ Feel free to add me!
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I have done exactly this for the past few months--walking and weights instead of running--and lost 25# in the process! Sometimes, we just need to switch things up to confuse the body a little. Ive also noticed that by walking 30 miles/wk vs. running, my appetite is MUCH less ;o)
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I must confess to a midnight raid on the bag of candy my sweety got me...7 snack-sized "Take 5" bars in about 5min :o
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I think the body supercompensates with water/glycogen. If I STOP running for a 2-3wk stretch, I will drop ten pounds EVERY time ;o) How much running are we talking about?
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Take the proper time and put in the effort to build a decent base. Running is a beautiful sport, but can be an injury nightmare for beginners because your aerobic efficiency increases much faster than your soft tissues/connectors can. Hasten slowly.
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Great job, keep it up! :o)
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5'8" 178# 1900-2000cals net. Been droppin lbs pretty good.
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This month I got serious about my diet and began logging on MFP. In addition, I bought an inexpensive digital food scale at Walmart. I believe it's made all the difference!
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First post here! I get the "high" alot from both running and lifting weights. It's AWESOME--me likey endorphins :D
