What is or was your exercise for the day??

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  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    45 minutes of weight training.
  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
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    Today's cardio day at the rec center... intervals on the crossramp and probably a short treadmill hike too.
  • ExNihil0
    ExNihil0 Posts: 60
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    Hip Thrusters with penetration
  • DoingitWell
    DoingitWell Posts: 560 Member
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    TurboFire HIIT 20 & Stretch 10

    I have to force myself to do the Stretch 10. I just feel like it's a waste of my time.
  • ahviendha
    ahviendha Posts: 1,291 Member
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    workout A day from stronglifts 5x5.

    squat - 100lbs, bench, 55lbs, p. rows, 55lbs.
  • miqisha
    miqisha Posts: 1,534 Member
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    I already did the Elliptical for one hour and will do P90X Shoulders and Arm later today
  • kel7298
    kel7298 Posts: 1,542 Member
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    Hip Thrusters with penetration

    hmmm....can I watch?
  • kel7298
    kel7298 Posts: 1,542 Member
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    Zumba Ripped & Rush - trying to ease back into strength training after hurting my back/shoulder, but seriously this might have been a bit too laid back!
  • susiepet
    susiepet Posts: 68
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    Huh

    Nothing for me - because I have a shoulder tendon injury :grumble: and yesterday's training has aggravated it, so I've been in pain all day. Makes me irritable - but at least I got all my paid work done and I'll whizz off to the gym at 6 tomorrow to make up....
    S
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Just got back from a 3:6 mile run, dodged a few raindrops. :bigsmile:
  • kel7298
    kel7298 Posts: 1,542 Member
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    TurboJam - 50 min 424 cals!
  • onandoff
    onandoff Posts: 122 Member
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    Jillian's BanisfFatBoostMetabolism for 20min as a warm-up, then RippedIn30, and then a workout for legs.
  • avababy05
    avababy05 Posts: 930 Member
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    Shoveling the F!@#$% snow for what I hope will be the last time this year!:angry:
  • tjohn71
    tjohn71 Posts: 1
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    I just finished Day 1 on my C25K app. :smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Hip Thrusters with penetration

    How YOU doin'?
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
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    Billy Blanks Tae Bo Advanced 62 minute workout....yesterday it was Billy Blanks AB Bootcamp in the morning and Donna Richardson Joyner Sweatin in the Spirit workout in the evening with Kirk Franklin,Shirley Murdock,Yolanda Adams. Tomorrow maybe gonna do Kettlenetics just depends on how busy my day is. On really busy days usually do my stair stepper and 15 minutes of heavier kettlebell
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Geez, I'm slackin'! I forgot to post Tuesday I finished stage 4 of NROLFW. Last night I did Turbo Jam Cardio Party Remix. Tonight I'll be shakin' da booty! No penetration, sadly.
  • sidegrinder
    sidegrinder Posts: 28 Member
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    8 mile run in the sun!
  • Hoop4la
    Hoop4la Posts: 68 Member
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    lunch time walk then 55 minutes treadmill after work
  • jerber160
    jerber160 Posts: 2,606 Member
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    danced my *kitten* off. my knees ache, my hips hurt. I trundle, not walk, but damn do i feel good. the hot tub helped!!! and aspirin

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